{"title":"Audio Book","description":"\u003cp\u003eBrowse our Audio Book collection. Hot Sale.\u003c\/p\u003e","products":[{"product_id":"in-deep-shift","title":"In Deep Shift","description":"\u003cp\u003e\u003cb\u003eAn empowering guide to help you navigate those times when your life turns upside down and inside out—and the radical shift in consciousness you can access in the process \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThere’s nothing safe or comfortable about having your life overturned. Whether the upheaval comes in the form of a world-shaking event or something as intimate as a broken relationship, medical emergency, or personal loss—the result leaves us feeling profoundly disturbed and unsure of what to do next. Yet what if such moments of crisis were actually gateways to expanding our consciousness and finding more freedom than we ever thought possible? At these times, we enter what Valerie Gangas calls “deep shift.”\u003c\/p\u003e\n\u003cp\u003eFor Valerie, her own deep shift came after she lost her mother. In her struggles with depression and despair, she became fascinated by what comes next when our lives are upended. “There’s no ‘back to normal,’” she says. “Deep shifting is a process that means letting go of the person you thought you were. These times compel us to turn to what we’re all here to do—wake up, transform, and come home to our true selves.”\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIn Deep Shift\u003c\/em\u003e walks you through the journey from the moment “shift really hits the fan” to your return to the world as a changed human. 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We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love \u003cem data-mce-fragment=\"1\"\u003eevery \u003c\/em\u003epart.”\u003c\/p\u003e\n\u003cp\u003eDr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With \u003cem data-mce-fragment=\"1\"\u003eNo Bad Parts\u003c\/em\u003e, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness\u003c\/li\u003e\n\u003cli\u003eOverturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model\u003c\/li\u003e\n\u003cli\u003eThe ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies\u003c\/li\u003e\n\u003cli\u003eBurdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs\u003c\/li\u003e\n\u003cli\u003eHow IFS demonstrates human goodness by revealing that there are no bad parts\u003c\/li\u003e\n\u003cli\u003eThe Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony\u003c\/li\u003e\n\u003cli\u003eExercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. 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Dr. Richard Schwartz’s breakthrough was recognizing that we each contain an “internal family” of distinct parts—and that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal. \u003c\/p\u003e\n\u003cp\u003eOver the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With \u003cem data-mce-fragment=\"1\"\u003eIntroduction to Internal Family Systems\u003c\/em\u003e, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. 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Stuff it down. Pour a bottle of whiskey over the top. Rinse and repeat until sufficiently numbed. This is the step-by-step doctrine men are taught. Men have traded in their internal leadership, sovereignty, and even masculinity for comfort, validation, and an escape from the mundane boardroom of their existence. Where is the modern-day strength training for the hearts and minds of men?\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eMen’s Work, \u003c\/em\u003eManTalks founder Connor Beaton offers the tactical, self-led guide men have been looking for. Here, he destigmatizes inner work by reframing it as a kind of \u003cem\u003epsychological warrior training \u003c\/em\u003ethat many men can relate to and have been craving. Beaton walks you through a framework for facing the hidden and rejected aspects of yourself—factors that lead to self-sabotage, anxiety, and depression. 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In\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eYou Are the One You’ve Been Waiting For\u003c\/i\u003e,\u003ci\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eDr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ecourageous love\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ethat replaces the striving, dependent, and disconnected approach to solving relationship challenges.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe breakthrough realization of IFS is that our psyche contains multiple parts, each with a life of its own. Most problems in relationships arise because we unknowingly burden our partner with the task of caring for our disowned and unloved parts. 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Learn how to live BOLDLY, taking risks for art and love and your SOUL.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt takes courage to shed our armor, the layers of protection that keep us small and numb—to stop checking out, overthinking, grabbing for phones, or running for the door.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYet the effort IS WORTH IT.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e“It is when you dare to feel, even when it hurts, that you open the heart and soul,” says Alexandra.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e“You become the sculptor of your reality and free yourself to experience all your life can be.”\u003c\/strong\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495535378493,"sku":"vmc1787288046393","price":11.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/dare-to-feel_1.jpg?v=1787288051"},{"product_id":"becoming-gandhi","title":"Becoming Gandhi","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eThe fascinating quest of a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eNew York Times\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003econtributor to follow Mahatma Gandhi’s code of ethics in modern times—and to discover what it actually takes to “Be the change you want to see in the world” \u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003eMahatma Gandhi championed truth and nonviolence, led the struggle for India’s independence, and staunchly stood up for the marginalized. “When I despair,” he said, “I remember that all through history the way of truth and love has always won.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eBecoming Gandhi\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e, veteran journalist and author Perry Garfinkel sets out on a three-year quest to examine how Gandhi’s ideals have held up in a world beset by troubling trends. “As I saw myself and society moving further away from a moral point of view,” Garfinkel states, “I wanted to see if an ordinary person living in the 21st century could, like Gandhi, follow a morally driven game plan.”\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhile tracing Gandhi’s legacy through India, England, South Africa, and even American communities where his spirit endures, Garfinkel attempts to follow six of the key principles that guided the Mahatma’s life:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eTruth—Practicing honesty in thoughts, words, and actions in an increasingly artificial world\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eNonviolence—Choosing peace in our words, behavior, and even choice of entertainment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eVegetarianism—The complex ethics of deciding what we put in our mouths\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eSimplicity—How to find practical antidotes to conspicuous consumer culture\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eFaith—Exploring the meaning of our lives and our relationship with what we cannot know\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eCelibacy (wait, really?)—The search for a moral path between permissiveness and abstinence\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eTo many, Gandhi was a beacon of hope; to others, a lightning rod for controversy. 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We close down to our inner experience by compulsively checking our devices. We close down to others by getting caught in echo chambers of outrage. But what if there’s another way? What if being more open to life is actually what brings us sanity and happiness? In this climate of distraction and division, Nate Klemp’s \u003c\/span\u003e\u003ci\u003eOpen\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eoffers a path back to a way of living that is expansive, creative, and filled with wonder.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDrawing on new science, age-old practices, and personal stories, Klemp examines why we close down when faced with stressors or threats, then reveals how we can train ourselves to open up to the fullness that life offers—even when frightened, outraged, or heartbroken. 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Here she invites us to explore eight core aspects of ourselves: shrewdness, disagreeableness, desire, trickiness, sexuality, anger, authority, and ruthlessness. Each chapter reinforces the truth of our relentlessly human narrative in the truest sense—allowing us to retrieve our “outlaw” energies, our discarded talents, and the deepest parts of our authentic selves.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e“When we try to domesticate our wild, assertive, and liberated spirit,” says Marchiano, “she flies away to some shadowy part of our soul, where she waits for us to find her again. 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