{"title":"CD and Digital Audio","description":"\u003cp\u003eBrowse our CD and Digital Audio collection. New Arrival.\u003c\/p\u003e","products":[{"product_id":"40-days-to-positive-change","title":"40 Days to Positive Change","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eAn in-depth audio program for getting the daily support and structure you need to create life-affirming new habits. \u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eHave you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn’t have the structure and support critical for making that new behavior really stick. With \u003cem data-mce-fragment=\"1\"\u003e40 Days to Positive Change\u003c\/em\u003e, Dr. Kelly McGonigal provides just that—the helping hand necessary to create the change you most desire in your life.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eWhether it’s exercising every day, devoting yourself fully to a personal project, or establishing a regular meditation practice, this innovative program will provide the support necessary to instill a positive habit in your life. Drawing upon the latest neuroscientific and behavioral research, \u003cem data-mce-fragment=\"1\"\u003e40 Days to Positive Change \u003c\/em\u003eemphasizes that new habits are built on foundations of intention, gratitude, joy, loving compassion, and interdependence. You’ll progress through a cumulative sequence of 10- to 15-minute daily lessons and associated exercises for growing and cementing your new behavior. Part mentor, part professor, and part coach, McGonigal will guide you on an often-difficult path—one that can enrich every single aspect of your life.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eHighlights\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIn-depth, practical exploration of the mechanisms of personal change\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow you can consciously tie new behaviors to specific sensory triggers\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe positive emotions that fuel permanent change\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to navigate the process of deciding on the new habit you want to cultivate\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to create an environment supportive of personal change\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDozens of practices tailored to successfully instill your new habit\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":43495481573437,"sku":"neb1787287622744","price":31.3,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":43495481606205,"sku":"vmc1787287622745","price":26.89,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495481638973,"sku":"erj1787287622746","price":49.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/40-days-to-positive-change_1.jpg?v=1787287627"},{"product_id":"emotional-inflammation","title":"Emotional Inflammation","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eA Powerful Guide for Overcoming the Emerging Emotional Challenge of Our Turbulent Times.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eA rising number of people today are troubled by a phenomenon for which they don’t know there’s a name. This condition is called \u003cb data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eemotional inflammation\u003c\/em\u003e\u003c\/b\u003e—a state not unlike post-traumatic stress, but one that stems from simply living in today’s tumultuous world. If you’ve suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future—especially triggered by the nonstop news cycle—then you’re probably dealing with emotional inflammation. The good news is: there’s something you can do about it. \u003c\/p\u003e\n\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eUsing the RESTORE Method for Your Unique Reactivity Type\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWith \u003cem data-mce-fragment=\"1\"\u003eEmotional Inflammation\u003c\/em\u003e, general and forensic psychiatrist Dr. Lise Van Susteren joins writer Stacey Colino to present a breakthrough guide for addressing this uniquely modern affliction. You’ll begin by determining your “reactor type” to better understand how your body and mind respond to stress overload. Then you’ll learn the vital steps of the RESTORE program for recovering balance, resilience, and joy in your life.\u003c\/p\u003e\n\u003cp\u003eYou can’t always control the crises and catastrophes that are swirling around you. But that doesn't mean you need to be at their mercy. This unabridged audio of \u003cem data-mce-fragment=\"1\"\u003eEmotional Inflammation\u003c\/em\u003e is an invaluable guide to help you cope with the challenges of a turbulent world; calm your body and mind; and reclaim a sense of peace, purpose, and connection to others.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eThe RESTORE Program:\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecognize Your Feelings: identify, unpack, and learn from difficult emotions       \u003c\/li\u003e\n\u003cli\u003eEvaluate Your Triggers: what sets you off and how to stop it\u003c\/li\u003e\n\u003cli\u003eSteady Your Body’s Natural Rhythms: recover your healthy internal equilibrium\u003c\/li\u003e\n\u003cli\u003eThink Yourself into a Safe Space: how to remain flexible and adaptable\u003c\/li\u003e\n\u003cli\u003eObey Your Body: self-care practices for diet, exercise, and stress management  \u003c\/li\u003e\n\u003cli\u003eReclaim the Gifts of Nature: revitalize your connection to the natural world\u003c\/li\u003e\n\u003cli\u003eExercise Your Power: become an “upstander” who takes action with compassion, hope, and love\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495481671741,"sku":"wfd1787287622729","price":12.59,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495481704509,"sku":"fzk1787287622730","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/emotional-inflammation_1.jpg?v=1787287627"},{"product_id":"relationship-rx","title":"Relationship Rx","description":"\u003cp class=\"prod_para\"\u003e Why do couples fight? Here's a hint, it's not about who puts the dishes away. With \u003cem\u003eRelationship Rx\u003c\/em\u003e, renowned psychotherapist Stan Tatkin offers couples in crisis a prescription for understanding the deeper issues underlying their conflicts. Drawing from his Psychobiological Approach to Couple Therapy\u003csup\u003e ®\u003c\/sup\u003e (PACT), Tatkin unpacks common causes of relationship challenges with humor and compassion. Filled with practical tools, insightful commentary on sample conflict dialogues, and an in-depth exploration of what really makes for a secure relationship, this program will help couples restore and sustain the love that brought them together.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495481835581,"sku":"koa1787287624887","price":43.1,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495481868349,"sku":"pwx1787287624888","price":59.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/relationship-rx_1.jpg?v=1787287630"},{"product_id":"meditations-on-the-mat","title":"Meditations on the Mat","description":"\u003cstrong data-mce-fragment=\"1\"\u003eJourney to the heart of yoga with acclaimed teacher Rolf Gates\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eAre you looking for deeper meaning in your yoga practice? In \u003cem data-mce-fragment=\"1\"\u003eMeditations on the Mat, \u003c\/em\u003epopular yoga teacher and trainer Rolf Gates shares a four-part audio program to bring you in touch with the heart of yoga. Through guided meditations, skillful exercises, and down-to-earth teachings, Gates will help you attune to the spiritual dimensions of yoga—on the cushion, on the mat, and throughout everyday life.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMeditations on the fundamental skills of being, from the mat and into the world\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eDrawing from over 20 years as a yoga and meditation teacher, Gates has identified four fundamental skills that can easily and effectively be learned through meditation and expanded into our daily experiences:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cem data-mce-fragment=\"1\"\u003eWise effort\u003c\/em\u003e—Set the stage for all other skills as you come into connection with the present moment\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cem data-mce-fragment=\"1\"\u003eWise concentration—\u003c\/em\u003eRelease tension in the body and tune into the subtler aspects of your experience\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cem data-mce-fragment=\"1\"\u003eWise mindfulness—\u003c\/em\u003eBring awareness to how consistent practice infuses your way of being the world\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cem data-mce-fragment=\"1\"\u003eSelf-forgiveness—\u003c\/em\u003eCultivate an open heart with a series of healing meditations\u003c\/li\u003e\n\u003c\/ul\u003e\n \u003cbr data-mce-fragment=\"1\"\u003e“When we can rest in the felt experience of these skills during our meditation and yoga practices,” teaches Gates, “we are better able to bring them into the more complex circumstances of our everyday lives.” For practitioners of all levels and from all traditions, these meditations are the perfect complement to any yoga or mindfulness practice.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495481901117,"sku":"osu1787287625053","price":16.78,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495481933885,"sku":"oms1787287625054","price":20.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/meditations-on-the-mat_1.jpg?v=1787287630"},{"product_id":"revolution-of-the-soul","title":"Revolution of the Soul","description":"\u003cp\u003e\u003cb\u003eCelebrated yoga teacher and activist Seane Corn shares pivotal accounts of her life with raw honesty, enriched with in-depth spiritual teachings, to help us heal, evolve, and change the world \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"My first lessons in spirituality and yoga had nothing to do with a mat, but everything to do with waking up. They included angels, seeing God, and being in Heaven. But, believe me, not the way you might think.\" So begins \u003cem\u003eRevolution of the Soul\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eWhat comes next sounds like a riveting memoir filled with uncensored moments of joy, pain, wonder, and humor. Except, this book is so much more than that. \u003c\/p\u003e\n\u003cp\u003eSeane›s real purpose is to guide us into a deep, gut-level understanding of our highest Self through yoga philosophy and other tools for emotional healing, not just as abstract ideas but as embodied, fully felt wisdom. Why? To spark a \"revolution of the soul\" in each of us so we can awaken to our purpose and become true agents of change.\u003c\/p\u003e\nJust a few of the stops along the way include:\n\u003cp\u003eThe everyday \"angels\" Seane finds in the gritty corners of New York's 1980s East Village; her early struggles as a total yoga-class misfit; the profound shadow work and body-based practices that helped her to heal childhood trauma, OCD, unhealthy behaviors, and relationship wounding; hard-earned lessons from some of the most heartbreaking places on the planet; and many other unforgettable teaching stories.\u003c\/p\u003e\n\u003cp\u003e\"When we heal the fractured parts of ourselves and learn to love who we are and the journey we've embarked upon,\" writes Seane, \"we will see that same tender humanity in all souls. This is the revolution of the soul.\" And with this audiobook, you're invited to be a part of it.\u003c\/p\u003e\n\u003cem\u003eAn unabridged recording, read by the author.\u003c\/em\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495481999421,"sku":"bjh1787287625933","price":17.32,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495482032189,"sku":"mrf1787287625934","price":25.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/revolution-of-the-soul_1.jpg?v=1787287631"},{"product_id":"return-to-harmony","title":"Return to Harmony","description":"\u003cp\u003e\u003cstrong\u003eCome Back Home to Life's Essential Harmony\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThere is harmony at the heart of everything in existence. Yet so many of us live from day to day with a lingering feeling of inner discord, a sense that something is not quite right that we may not even be able to explain. How do we return to the essential harmony at the core of our being?\u003cem\u003e Return to Harmony\u003c\/em\u003e is a six-session audio course with psychologist and poet Steve Taylor to guide us back home to our fundamental state of peace and presence.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePoetry, Teachings, and Guided Practices for the Journey of Spiritual Awakening\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eFrom time to time, we all have experiences when restlessness and discontent fade away and we're filled with a sense of life's inherent goodness. According to Steve Taylor, this expansive state is not an aberration, it's our natural way of being when we free ourselves from the inner turmoil created by our minds. This is the process of spiritual awakening, the recognition of who we are in our deepest nature, and the journey of living in alignment with life in the timeless present moment. \u003cem\u003eReturn to Harmony \u003c\/em\u003eweaves together over six hours of original poetry, including many unpublished poems, insightful teachings, and guided practices to help you navigate your own transformational path through some of the challenges that life, and spiritual awakening itself, can bring.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\"The return to harmony is a journey from disconnection to connection, from separation to union,\" explains Steve Taylor. \"Along the way, our lives become the expression of something greater than themselves, of an evolutionary energy that flows through us all.\" Join this inspiring teacher as your friend and guide with \u003cem\u003eReturn to Harmony.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495482163261,"sku":"hos1787287628530","price":34.28,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495482196029,"sku":"mia1787287628531","price":48.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/return-to-harmony_1.jpg?v=1787287633"},{"product_id":"sacred-as-you-are","title":"Sacred as You Are","description":"\u003cp\u003e\u003cstrong\u003e\"Anywhere but here, anything but this.\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMany know teacher and author Jeff Foster as a living example of joyful presence. But he wasn't always this way.\u003c\/p\u003e\u003cp\u003e\"From my earliest childhood to my mid-twenties,\" Jeff recalls, \"I struggled with depression. I was certain that there was something deeply wrong with me. That on a basic level, I was incomplete, damaged, and desperately longing to rest.\"\u003c\/p\u003e\u003cp\u003eIn this audio session, he shares the insights that changed everything for him, and that have helped thousands who've found themselves feeling abandoned, lost, and somehow broken. With gentle guidance, and simple questions, \u003cem\u003eSacred As You Are\u003c\/em\u003e explores:\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli\u003eDepression's call to return to the miracle of who you are, in this moment\u003c\/li\u003e\n\u003cli\u003eWhy you are not your feelings or thoughts, but a \"field of permission\" as vast as the sky that can hold all storms\u003c\/li\u003e\n\u003cli\u003eIf you're out of willpower, energy, or hope, can you just be curious?\u003c\/li\u003e\n\u003cli\u003eHow doubt and confusion can be your greatest allies, and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003e\"This program is not intended to fix you or make you happier or give you profound answers,\" notes Jeff. \"It's simply an invitation to discover that your sorrow, pain, and grief, everything that feels so wrong, are the parts of you that most long to be held. And that the rest you seek is here with you, right now.\"\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495482294333,"sku":"ukd1787287629652","price":9.92,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495482327101,"sku":"ghb1787287629653","price":12.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/sacred-as-you-are_1.jpg?v=1787287635"},{"product_id":"polishing-the-mirror","title":"Polishing the Mirror","description":"\u003cp class=\"prod_para\"\u003eSometimes illumination occurs spontaneously or, as Ram Dass experienced, in a cosmic moment of the heart opening. More commonly, it happens when we remove the dust from the mirror of our spiritual heart with daily practice—to see beyond the illusion of our transient thoughts and emotions to the vast and luminous landscape of our true nature.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eFor five decades, Ram Dass has explored the depths of consciousness and love and brought back insights as his service to others. With \u003cem\u003ePolishing the Mirror\u003c\/em\u003e, he gathers together his essential teachings for being and loving, here and now, in the eternal present. For those just starting on the path, this is a primer for living from the spiritual heart. For those already practicing it, is a reference point for daily life in the spirit.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIn this audiobook, read by coauthor Rameshwar Das, listeners will discover perennial wisdom, humor, teaching stories, and guidance into Ram Dass's own spiritual practices, including:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBhakti Yoga—devotion, opening our hearts to unconditional love\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractices for living, aging, dying, and embracing the natural flow of life\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eKarma Yoga—transformation through selfless service\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWorking with fear and suffering as a path to grace and freedom\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eStep-by-step guidance in devotional chant, meditation, mantra, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003ePolishing the Mirror\u003c\/em\u003e is Ram Dass's invitation to experience who we are and why we are here, and how to become beacons of unconditional love.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThis unabridged audiobook includes four bonus tracks:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePure Awareness—a guided meditation with Ram Dass\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eI Am Loving Awareness—a guided meditation with Ram Dass\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAn Introduction to Vipassana Meditation with Ram Dass\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSita Ram—kirtan chant music with Jai Uttal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\"This book is a blessing! Simply reading it will open your heart and bring you to mysterious, spacious, loving freedom. Ram Dass is one of the great sages of our time who can make us laugh, cry, and awaken!\"—Jack Kornfield, author of \u003cem\u003eA Path with Heart\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\"Ram Dass has been the most influential person in my own spiritual development. I treasure his wisdom as well as his spirit. Let his words in this book enter your soul—for my friend Ram Dass is divine love personified.\"—Wayne Dyer, author of \u003cem\u003eThe Power of Intention\u003c\/em\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495525941309,"sku":"qtn1787287957672","price":21.82,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495525974077,"sku":"ebp1787287957673","price":30.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/polishing-the-mirror_1.jpg?v=1787287962"},{"product_id":"pleasurable-weight-loss","title":"Pleasurable Weight Loss","description":"\u003cp\u003e\u003cem\u003eNo points. No calorie counting. Just \u003c\/em\u003e\u003cem\u003etrust pleasure and the wisdom of your body.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e“The key to losing weight is not about enjoying less,” teaches Jena la Flamme, “it’s about enjoying \u003cem\u003emore.\u003c\/em\u003e” This revolutionary insight has allowed thousands of Jena’s students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain. With \u003cem\u003ePleasurable Weight Loss, \u003c\/em\u003eJena invites you to discover to a graceful, feminine way for attaining the body of your dreams, featuring:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTaking the “guilty” out of pleasure—why pleasure is a trustworthy and intelligent guiding force in your life\u003c\/li\u003e\n\u003cli\u003eAccessing your body’s wisdom—embracing your “animal nature” and turning your instincts and cravings into allies\u003c\/li\u003e\n\u003cli\u003eDiscovering your “ideal ecology”—creating the right conditions for weight loss with your food choices, thoughts, and lifestyle\u003c\/li\u003e\n\u003cli\u003eMaking it safe to be sexy—untangling the social and psychological issues of body image so you can feel good while looking your best\u003c\/li\u003e\n\u003cli\u003eExercise, cooking, and savoring life—everyday tips and no-stress practices for liberating your natural radiance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHow you feel about your body and how you relate with pleasure matters more than what you eat when it comes to successful, sustainable weight loss. With \u003cem\u003ePleasurable Weight Loss, \u003c\/em\u003eJena la Flamme brings you a comprehensive, life-changing approach that starts with your mind—helping you relax, build self-esteem, and develop a sense of joy and trust in your body. Filled with inspiration, recipes, and practical guidance for women of all ages and body types, here is a powerful guide for transforming your relationship with food and exercise—a natural, enjoyable, and lasting path for looking and feeling your best.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495526039613,"sku":"fir1787287959078","price":17.86,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495526072381,"sku":"dmg1787287959079","price":22.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/pleasurable-weight-loss_1.jpg?v=1787287964"},{"product_id":"reduced-to-joy","title":"Reduced to Joy","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003ePoetry and Inspiration for the Journey of Being Human\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThe infinitely varied journeys of our lives share a common destiny: to be worn of all that is not essential till we are reduced to joy. On \u003cem\u003eReduced to Joy\u003c\/em\u003e, bestselling author and poet-philosopher Mark Nepo invites you to join him in a poignant examination of \"the gifts and challenges of being a spirit here on Earth,\" through six captivating sessions that address the vital task of discovering and returning to what matters.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eListening to the Teachers Hidden in Every Moment \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eMark Nepo describes poetry as \"the unexpected utterance of the soul.\" Every poem and by extension every moment can serve as a teacher, if we can attend to it with an open mind and heart. By sharing 56 original poems along with the insights of fellow writers, Mark brings us into our own living conversation with the teachers hidden in everything that we experience, in order to welcome their universal lessons. Over the course of this six-hour program, he reveals the genesis of his own poems, unpacks the stunning insights they hold, and encourages us to reflect both personally and with friends on how these empowering truths show themselves in the poetic revelations of our own lives.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThere is a Sioux saying that the longest journey you will ever make in your life is from your head to your heart. No one is exempt from this great adventure. With \u003cem\u003eReduced to Joy\u003c\/em\u003e, Mark Nepo awaits as your guide to the place \"where the glow of your heart touches everything it meets so you can't help but remember how dear it is to be alive.\"\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eHighlights\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Longest Journey—on doing, being, and awakening the source of genius within\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTo Know By Heart—on moving from depth to surface and \"loving your window\"\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Art of Facing Things—on the courage to say yes to life again and again\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWalking Together—on authentic relationship and expanding the heart's perception\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMade from Bone—on the promise of the inner world and our lineage of spirit\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Sublime Disturbance—on that which causes us to live fully in the open\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495526105149,"sku":"yoa1787287960152","price":29.97,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495526137917,"sku":"stv1787287960153","price":49.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/reduced-to-joy_1.jpg?v=1787287965"},{"product_id":"journey-to-fulfillment","title":"Journey to Fulfillment","description":"\u003cb data-mce-fragment=\"1\"\u003eDiscover the Buddha's Six Keys to Greater Ease, Compassion, and Fulfillment\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eWe may tell ourselves that once our lives get on track—with a good career, a loving partner, and a better sense of security—then we'll be able to focus on our greater purpose here. Deep down, many of us have felt this way. But is this really true?\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\"What if it's not the life you \u003cem data-mce-fragment=\"1\"\u003ewish\u003c\/em\u003e you had,\" ask Pema Chödrön, \"but the one you've \u003cem data-mce-fragment=\"1\"\u003egot\u003c\/em\u003e that holds what you need to reach your highest potential?\"\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eWith \u003cem data-mce-fragment=\"1\"\u003eJourney to Fulfillment\u003c\/em\u003e, this beloved teacher shows us how wisdom, purpose, and true freedom begin right here, and how the Six Paramitas of Buddhism can help us to find them.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eThe Sanskrit word \u003cem data-mce-fragment=\"1\"\u003eparamitas \u003c\/em\u003emeans \"actions that take us to the other shore.\" Like travelers, Pema illustrates, we stand on the bank of a river, with all of our worries, confusion, and unfulfilled wants. Yet across the water we see those who have found ease, clarity of mind, and a deep tenderness for others. To help us make that crossing, the Buddha offered the paramitas.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eIn this audio program, listeners will learn to understand and apply these six transcendent aids: \u003cem data-mce-fragment=\"1\"\u003egenerosity, discipline, patience, joyful enthusiasm, meditation, \u003c\/em\u003eand\u003cem data-mce-fragment=\"1\"\u003e wisdom.\u003c\/em\u003e Here, Pema shows those of all faiths how to use the paramitas to move out of isolation and into loving connection, from constriction to ease, and from fear to the compassionate courage of our awakened nature.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495526236221,"sku":"hjf1787287962130","price":11.69,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495526268989,"sku":"ffa1787287962131","price":18.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/journey-to-fulfillment_1.jpg?v=1787287967"},{"product_id":"guided-meditations-for-deepening-stillness","title":"Guided Meditations for Deepening Stillness","description":"\u003cb data-mce-fragment=\"1\"\u003eJoin Kim Eng for a series of guided explorations of the true final frontier—the depths of your own innermost Self\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e“When we embody Presence, we discover a stillness at the very core of our being,” teaches Kim Eng. “This stillness ignites the cells of our body and every single one of our senses.”\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eIn her many years teaching around the world with her partner Eckhart Tolle, Kim Eng has led countless guided meditations and inquiry practices for accessing Presence. \u003cem data-mce-fragment=\"1\"\u003eGuided Meditations for Deepening Stillness\u003c\/em\u003e collects some of Kim’s most evocative and effective meditation practices, including selections previously available only to retreat participants.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eProviding both an ideal entry point for beginners and a solid benchmark for returning practitioners, \u003cem data-mce-fragment=\"1\"\u003eGuided Meditations for Deepening Stillness\u003c\/em\u003e offers a series of practices for accessing the infinite potential of the present moment. Bringing clarity and a warm sense of humor to her teachings, Eng shares meditations for refining present-moment awareness, exploring the origins of the pain-body, cultivating equanimity, and much more. Here you will learn:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to ground yourself in the inner body while seeking Presence\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhy the pain-body is so adept at overwhelming consciousness\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to deal with the pain-body when it arises in everyday situations\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRecognizing the sources of and solutions to suffering\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to explore the complexities of the Deep I while in Presence\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe stillness and spaciousness that are always available within\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to align your physical form with the flow of consciousness\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePractical lessons that show you how to integrate the Deep I into everyday life\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to dissolve any resistance to the form of the present moment\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe mental, physical, and energetic advantages of practicing Presence\u003c\/li\u003e\n\u003c\/ul\u003e\n \u003cbr data-mce-fragment=\"1\"\u003eWith \u003cem data-mce-fragment=\"1\"\u003eGuided Meditations for Deepening Stillness\u003c\/em\u003e, Kim Eng will show you how to discover Presence through meditation, as well as embody it completely and joyfully, regardless of the circumstances. \u003cbr data-mce-fragment=\"1\"\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495526301757,"sku":"hxe1787287962207","price":13.22,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495526334525,"sku":"ywn1787287962208","price":22.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/guided-meditations-for-deepening-stillness_1.jpg?v=1787287967"},{"product_id":"guided-meditations-for-self-healing","title":"Guided Meditations for Self-Healing","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eMeditations to Activate Your Capacity for Healing \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eMeditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With \u003cem\u003eGuided Meditations for Self-Healing\u003c\/em\u003e, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering, and activate a powerful capacity for restoring yourself to wholeness.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eJoin this leading meditation teacher and psychologist for three essential practices that tap the healing power of attention:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHealing Presence—how to use the earth itself as your foundation to support you in self-diagnosis and restoration\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Healing Temple—guided visualization to your inner sanctuary, encountering the great healer, and receiving the necessary gifts for true recovery and blessing\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Healing Power of Love—directing the luminous spirit of lovingkindness to all the places in your body and spirit that are in need\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eWe are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change. The way of awareness teaches us how to turn toward that which is injured in us with a caring and fearless attention, so we may open the door to true healing at every level of our being.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWith \u003cem\u003eGuided Meditations for Self-Healing\u003c\/em\u003e, Jack Kornfield brings you three potent practices to bring compassionate energy where it is needed in your body, psyche, and spirit, and to awaken the “master healer” within you.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUtilize meditation to activate your capacity for healing.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDemonstrate \"Healing Presence\"—how to use the earth itself as your foundation to support you in self-diagnosis and restoration.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice \"The Healing Temple\"—guided visualization to your inner sanctuary, encountering the great healer, and receiving the necessary symbols and messages for healing\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss \"The Healing Power of Love\"—directing the luminous spirit of lovingkindness to all the places in your body and spirit that are in need.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495526367293,"sku":"rfd1787287963327","price":10.2,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495526400061,"sku":"dkv1787287963328","price":15.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/guided-meditations-for-self-healing_1.jpg?v=1787287968"},{"product_id":"spiritually-sassy","title":"Spiritually Sassy","description":"\u003cp\u003e\u003cb\u003eTransform your mind, open your heart, and help the world by uncovering and celebrating the authentic \u003cem\u003eyou\u003c\/em\u003e! \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eWild dance parties, vegan cake, \u003cem\u003eand\u003c\/em\u003e meaningful spirituality. Stop trying to put yourself into a box of what spirituality “should” look like—because, honey, being \u003cem\u003eyourself\u003c\/em\u003e is spiritual.\u003cbr\u003e \u003cbr\u003e\u003cem\u003eSpiritually Sassy\u003c\/em\u003e is a guide for a generation that celebrates diversity, authenticity, and freedom both in life and on the spiritual path.\u003cbr\u003e \u003cbr\u003eQueer, brown, flamboyant, immigrant spiritual seeker Sah D’Simone is a voice for anyone who wants to grow in creative ways. To be of service and make an impact on the world. To embrace their fierce, funny, and fabulous selves—even the parts they might feel ashamed of or feel aren’t “spiritual” enough.\u003cbr\u003e \u003cbr\u003eSah distills the art of living well in our modern world into eight radical yet totally attainable steps. By incorporating scientifically backed principles of modern psychology with time-tested Buddhist techniques—and a heavy dose of sassy sauce—Sah will help you unblock your heart, befriend your mind, and live your truth out loud. In other words, he’ll help you find your \u003cem\u003esass\u003c\/em\u003e.\u003cbr\u003e \u003cbr\u003eYou’ll learn to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eClear out old ways of thinking to make room for a new story that reflects your fabulous heart—and quiets your inner critic\u003c\/li\u003e\n\u003cli\u003eOvercome imposter syndrome and know you are worthy of love, abundance, and joy\u003c\/li\u003e\n\u003cli\u003eGet out of your own way in a big way\u003c\/li\u003e\n\u003cli\u003eUncover your true self to become spiritual—and sassy\u003c\/li\u003e\n\u003cli\u003eGet real about your dreams and goals, and learn powerful manifestation practices\u003c\/li\u003e\n\u003cli\u003eEmbrace your superpowers—the gifts and talents that help you live your purpose\u003c\/li\u003e\n\u003cli\u003eLook beyond yourself to your community, your tribe, and how you give back\u003c\/li\u003e\n\u003cli\u003ePlus—tons of practices for meditation, breathwork, mantra, movement, journaling, working with your mind, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cem\u003eSpiritually Sassy\u003c\/em\u003e isn’t a quick fix, spiritual bypassing, or entitlement. It’s a life-embracing path to awakening in modern times. Dive in to uncover your most radically authentic and spiritual self—and get sassy.","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":43495526596669,"sku":"csz1787287964489","price":17.24,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":43495526629437,"sku":"jqp1787287964490","price":19.74,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495526662205,"sku":"hmj1787287964491","price":19.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/spiritually-sassy_1.jpg?v=1787287969"},{"product_id":"making-money-making-change","title":"Making Money, Making Change","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eRedefine wealth and make an impact with entrepreneurial soul coach Rha Goddess \u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eWhat if the calling in your heart—the one that would fill you with joy, make a difference in the world, and use all your natural gifts—could actually pay you real money? \u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eAs amazing as this sounds, chances are that at least some sort of negative emotions are going to arise when you think about the possibility of making money doing what you love. Why? Because almost all of us have been indoctrinated into a disempowering relationship with money: in order to participate in the economy and generate wealth, we have to make sacrifices—with our time, our energy, our values, and even our true selves.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eWith \u003cem data-mce-fragment=\"1\"\u003eMaking Money, Making Change\u003c\/em\u003e, Rha Goddess shares a new, provocative definition of money as an all-loving, all-providing energy that permeates every living being—including you. “The \u003cem data-mce-fragment=\"1\"\u003evibration\u003c\/em\u003e of the currency of money already belongs to you,” Rha teaches, “and accessing this energy is your birthright.”\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eA step-by-step blueprint for defining and achieving a new kind of financial success\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eThroughout this six-part course, Rha grounds her teachings within the dynamics of our current economic system, awakening you to a relationship with wealth that is both radical and practical. You’ll discover that it is within your power to participate in a new type of economy, one that aligns with your values and welcomes your whole self to participate.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eThrough engaging teachings and transformational practices, Rha will help you liberate yourself from old ideas about what’s possible in your life, clarify and share your authentic values and gifts, and unapologetically participate in an economy that serves you \u003cem data-mce-fragment=\"1\"\u003eand\u003c\/em\u003e the world.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eHighlights include:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnearth and rewrite your inherited stories around money\u003c\/li\u003e\n\u003cli\u003eDiscover a more timeless, cosmic, and life-affirming definition of wealth\u003c\/li\u003e\n\u003cli\u003eClarify your highest contribution to the world and align with your purpose\u003c\/li\u003e\n\u003cli\u003eReclaim your right to fully participate in our economy in a way that enlivens you\u003c\/li\u003e\n\u003cli\u003eOvercome obstacles and take bold, courageous action toward financial success\u003c\/li\u003e\n\u003cli\u003eUplevel your relationship with Source, the true origin of all abundance\u003c\/li\u003e\n\u003c\/ul\u003e\n In Rha’s words, \u003cem data-mce-fragment=\"1\"\u003eMaking Money, Making Change \u003c\/em\u003eis for anyone who wants to “stay true, do good, and get paid.”\n\u003cp\u003e \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495526727741,"sku":"hyy1787287966424","price":37.23,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495526760509,"sku":"sgu1787287966425","price":52.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/making-money-making-change_1.jpg?v=1787287972"},{"product_id":"embracing-your-boundless-heart","title":"Embracing Your Boundless Heart","description":"\u003cb data-mce-fragment=\"1\"\u003eAcclaimed meditation teacher and author Sharon Salzberg guides us step-by-step into four essential qualities for awakening love  \u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eHave you ever found yourself struggling with anger, despair, or worry, and then someone shared a few kind words or a simple smile . . . that changed everything?\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eLove, for ourselves and for others, can transform our lives. Yet, it takes courage to open our hearts—and it also takes practice. With this complete audio learning program, Sharon Salzberg is here to help us. \u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eThrough insightful and inspiring teachings, including 16 guided practices, listeners will learn to break out of separation and numbness to experience greater kindness within and toward others. This program leads us there through the four life-changing virtues taught by the Buddha: \u003cem data-mce-fragment=\"1\"\u003elovingkindness\u003c\/em\u003e, \u003cem data-mce-fragment=\"1\"\u003ecompassion\u003c\/em\u003e, \u003cem data-mce-fragment=\"1\"\u003esympathetic joy\u003c\/em\u003e, and \u003cem data-mce-fragment=\"1\"\u003eequanimity\u003c\/em\u003e.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eIn countless moments, opportunities arise for us to either judge or support ourselves, to envy another's joy or to celebrate with them, to turn away from others or to connect. \u003cem data-mce-fragment=\"1\"\u003eEmbracing Your Boundless Heart\u003c\/em\u003e opens the way for us to amplify love in ourselves and with our families, coworkers, communities, and even those we struggle with the most. \u003cbr\u003e \u003cbr\u003eThis program was originally presented in \u003cem\u003eTricycle \u003c\/em\u003emagazine's online course \u003cem\u003eBoundless Heart. \u003c\/em\u003eFor more information, please visit www.tricycle.org.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495526793277,"sku":"abx1787287967257","price":16.37,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495526826045,"sku":"yqe1787287967258","price":21.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/embracing-your-boundless-heart_1.jpg?v=1787287972"},{"product_id":"love-without-reason","title":"Love Without Reason","description":"\u003cp\u003e\u003cb\u003eActivist, documentary filmmaker, and founder of the nonprofit Lunch on Me, LaRayia Gaston offers inspiring and practical guidance for bringing kindness, generosity, and love to a world in need. \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eIf the world’s problems feel overwhelming and making a difference seems impossible, you’re not alone. So many of us wish we could be doing something good and purposeful, but we get stuck. We think that what we do won’t matter, or that we’ll do it wrong, or that we don’t have enough time or resources to begin with. But caring about each other is a natural instinct all humans have—what is it doing to our minds, bodies, and souls to ignore this part of our humanity?\u003cbr\u003e \u003cbr\u003eIn \u003cem\u003eLove Without Reason: The Lost Art of Giving a F*ck\u003c\/em\u003e, Gaston shares an inspiring and actionable guide to help us connect with our hearts, reawaken our innate desire to make a difference, and then make that difference in a way that not only helps others, but also nourishes our own joy. Through Gaston’s inspiring stories and practical guidance, you will:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDismantle the blocks that stop you from reaching out to your fellow humans—both personal fears and societal obstacles\u003c\/li\u003e\n\u003cli\u003eLearn how to help in a good way—a way that’s needed, matches your gifts, and feels uplifting for you and those you serve\u003c\/li\u003e\n\u003cli\u003eCreate positive energy exchanges—the energy behind how we give is as important as what we give\u003c\/li\u003e\n\u003cli\u003eIdentify the places you can bring more kindness and caring into the world—to your community, your loved ones, and yourself\u003c\/li\u003e\n\u003cli\u003eReconnect with your natural instincts for empathy and service—and experience the joy that arises when you do\u003c\/li\u003e\n\u003cli\u003eExplore a list of dozens of \u003cem\u003emicro-gestures—\u003c\/em\u003esimple, intentional acts of caring for another person that can be done by anyone, anywhere, at any time\u003c\/li\u003e\n\u003c\/ul\u003e\nFilled with profound heartwork exercises, journaling prompts, and real-world practices, \u003cem\u003eLove Without Reason\u003c\/em\u003e helps you discover that showing you care—showing you actually give a f*ck—doesn’t have to be difficult and isn’t about sacrifice. It’s about joy, and it’s about love.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495527284797,"sku":"fnw1787287968887","price":15.32,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495527317565,"sku":"del1787287968888","price":22.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/love-without-reason_1.jpg?v=1787287974"},{"product_id":"embodied-leadership","title":"Embodied Leadership","description":"\u003cp\u003e\u003cb\u003eA Master Course on Embodying the Qualities of a True Leader—from a Trailblazer of Somatic Learning\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eWhat’s the difference between a leader who has to rely on coercion and authority, and a leader who actually inspires? It’s not about how many seminars they’ve taken, books they’ve read, or “best practices” they can name. The key difference is \u003cem\u003eembodiment\u003c\/em\u003e. “People sense the presence of a good leader,” says Dr. Richard Strozzi-Heckler, “by the way they carry themselves, how they show up, and the energy they project. To develop this presence, we need to bring the focus of learning into the body. This opens up access to all aspects of our intelligence—intellectual, emotional, spiritual, and physical.”\u003cbr\u003e \u003cbr\u003e\u003cb\u003eMake the Leap from Knowing about Leadership to Living It\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cem\u003eEmbodied Leadership \u003c\/em\u003ebrings the powerful training curriculum developed by Strozzi Institute to audio for the first time. This system—based on neuroscience research, somatic practices, and the martial arts—has helped thousands of entrepreneurs, coaches, and growth-minded individuals discover the full potential available in the body. In these six sessions, you’ll discover:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEmbodied learning—how to instill new competencies into your entire self\u003c\/li\u003e\n\u003cli\u003eThe Leadership Dojo—establishing a daily practice to build true mastery\u003c\/li\u003e\n\u003cli\u003eThe five components of leadership presence\u003c\/li\u003e\n\u003cli\u003eMoving beyond your conditioning, reactivity to perceived threats, and unconscious bias\u003c\/li\u003e\n\u003cli\u003eWays to create empowering new habits\u003c\/li\u003e\n\u003cli\u003eExtending your excitement and energy from a place of centered balance\u003c\/li\u003e\n\u003cli\u003eConscious communication—listening, observing, and inspiring others\u003c\/li\u003e\n\u003cli\u003eHow embodied leaders create the future—and transform the world\u003c\/li\u003e\n\u003c\/ul\u003e\n \u003cbr\u003eTrue leadership can’t be faked or imitated—it arises only when our minds, bodies, and spirits are operating in full integrity. “If you practice with commitment,” says Dr. Strozzi-Heckler, “you’ll emerge from this course as a different person—with a presence that brings out greatness in yourself and those you serve.”","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495527350333,"sku":"rar1787287969956","price":15.53,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495527383101,"sku":"ibc1787287969957","price":52.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/embodied-leadership_1.jpg?v=1787287975"},{"product_id":"belonging","title":"Belonging","description":"\u003cb\u003eA visionary voice for inner and outer change inspires us to come home to ourselves—to be of greater service in the world.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eWe all have a deep yearning to \u003cem\u003ebelong\u003c\/em\u003e—to a community or a people that understands and supports us. “But at its heart,” Rev. angel Kyodo williams teaches, “belonging isn’t about being good enough to be included ‘in the tribe.’ Quite the opposite. It is an \u003cem\u003einside\u003c\/em\u003e job that requires self-reflection, redefining what we’re committed to: forgiveness, fierce love, and deep spiritual labor.”\u003cbr\u003e \u003cbr\u003eIn these six engaging audio sessions, the celebrated social and cultural visionary, Zen teacher, master trainer, activist, and author takes us on a journey of inward transformation, conscious action for justice, and unapologetic self-acceptance that reconnects us to our power by teaching us how to show up to our lives with greater courage and compassion.\u003cbr\u003e \u003cbr\u003e“When you belong wholly to yourself,” Rev. angel reflects, “you belong anywhere you are.”\u003cbr\u003e \u003cbr\u003eWith singular depth and unflinching clarity, williams reveals a rich landscape of insights, practices, and life tools to help us embrace what we’ve been resisting, recognize our own value, and support others from a place of genuine inner authority and freedom.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495527415869,"sku":"ozr1787287971154","price":26.89,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495527448637,"sku":"wbf1787287971155","price":45.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/belonging_1.jpg?v=1787287976"},{"product_id":"how-to-heal-yourself-from-depression-when-no-one-else-can","title":"How to Heal Yourself from Depression When No One Else Can","description":"\u003cb\u003eAn accessible approach to helping anyone struggling with depression to reclaim a joyful life.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eFrom feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the answers. \u003cbr\u003e\u003cbr\u003eBut according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done everything to heal from depression but are still stuck, you’re not alone.\u003cbr\u003e \u003cbr\u003eAmy sees it as \u003cb\u003ethe literal \u003cem\u003edepression\u003c\/em\u003e of self—a side effect of being buried under our lives.\u003c\/b\u003e It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too. \u003cbr\u003e \u003cbr\u003eScher’s bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more.\u003cbr\u003e\u003cbr\u003eWith \u003cem\u003eHow to Heal Yourself from Depression When No One Else Can\u003c\/em\u003e, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time.\u003cbr\u003eIn this book, you’ll:\n\u003cul\u003e\n\u003cli\u003eLearn how invisible emotions may be negatively affecting you\u003c\/li\u003e\n\u003cli\u003eUnderstand why it’s okay to stop chasing that mountain of happiness we’ve been programmed to chase (spoiler alert: it doesn’t even exist)\u003c\/li\u003e\n\u003cli\u003eRelease stuck emotional baggage, even if you don’t know what it is\u003c\/li\u003e\n\u003cli\u003eUse emotional healing techniques such as The Sweep to release subconscious beliefs and Thymus Test \u0026amp; Tap to clear stuck emotions from the body\u003c\/li\u003e\n\u003cli\u003eLearn how to release patterns like perfectionism, lack of boundaries, fear, and more that contribute to depression\u003c\/li\u003e\n\u003cli\u003eGet answers for your healing from your subconscious mind\u003c\/li\u003e\n\u003cli\u003eFinally end the cycle of depression and become the happiest, healthiest version of yourself\u003c\/li\u003e\n\u003c\/ul\u003e\nAmy has proven that working with the body’s energy system for deep transformation is often effective when nothing else works.\u003cbr\u003e \u003cbr\u003eHere she brings much-needed relief to anyone who wants to end the cycle of depression and rediscover the inherent wellness that resides in each of us.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495527776317,"sku":"vpg1787287972002","price":14.27,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495527809085,"sku":"onp1787287972003","price":21.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/how-to-heal-yourself-from-depression-when-no-one-else-can_1.jpg?v=1787287977"},{"product_id":"being-ram-dass","title":"Being Ram Dass","description":"\u003cb\u003eRam Dass tells here, for the first time, the full arc of his remarkable life. \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003ePerhaps no other teacher has sparked the fires of as many spiritual seekers in the West as Ram Dass. If you've ever embraced the phrase “be here now,” practiced meditation or yoga, tried psychedelics, or supported anyone in a hospice, prison, or homeless center—then the story of Ram Dass is also part of \u003cem\u003eyour\u003c\/em\u003e story. \u003cbr\u003e                                                                    \u003cbr\u003eFrom his birth in 1931 to his luminous later years, Ram Dass saw his life as just one incarnation of many. This memoir puts us in the passenger seat with the one-time Harvard psychologist and lifelong risk-taker Richard Alpert, who loved to take friends on wild rides on his Harley and test nearly every boundary—inner or outer—that came his way.\u003cbr\u003e \u003cbr\u003eHere, Ram Dass shares his life’s odyssey in intimate detail: how he struggled with issues of self-identity and sexuality in his youth, pioneered psychedelic research, and opened the doorway to Eastern spiritual practices. In 1967 he trekked to India and met his guru, Neem Karoli Baba. He returned with a perspective on spirituality and psychology that changed millions.\u003cbr\u003e \u003cbr\u003ePopulated by a cast of luminaries ranging from Timothy Leary to Elisabeth Kübler-Ross, Allen Ginsberg to Sharon Salzberg, Aldous Huxley to Alan Watts—this intimate memoir chronicles the cultural and spiritual transformations Ram Dass experienced that resonate with us to this day, a journey from the mind to the heart, from the ego to the soul.\u003cbr\u003e \u003cbr\u003eBefore, after, and along these waypoints, listeners will encounter many other adventures and revelations—each ringing with the potential to awaken the universal, loving divine that links us to this beloved teacher and all of us to each other.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495527874621,"sku":"zte1787287973622","price":18.71,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495527907389,"sku":"reu1787287973623","price":29.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/being-ram-dass_1.jpg?v=1787287978"},{"product_id":"neurosculpting-for-new-habits","title":"Neurosculpting for New Habits","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eTools for Harnessing Your Brain’s Innate Power to Learn New Habits \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhat is the number one factor for determining career success and personal fulfillment? The answer isn’t genius, willpower, or passion—it’s \u003cem\u003ehabit.\u003c\/em\u003e “The human brain is a champion for forming habits,” teaches Lisa Wimberger. “Yet that essential quality can also get us stuck in self-sabotaging patterns.” With \u003cem\u003eNeurosculpting for New Habits, \u003c\/em\u003ethis dynamic teacher brings you two sessions of scientific insights and highly effective practices for rewiring your brain to promote healthy, self-empowering behaviors, including:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow the brain forms habits—and why it retains unhealthy ones\u003c\/li\u003e\n\u003cli\u003eThe crucial role of managing stress when creating healthy habits\u003c\/li\u003e\n\u003cli\u003eIntention, focus, action, and repetition—four steps for mastering habits, with mindfulness-based meditations for each step\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"prod_para\"\u003eAdvances in neuroscience have transformed our understanding of the way our brain acquires and reinforces habits. Lisa Wimberger’s Neurosculpting® uses proven techniques to consciously direct your brain’s natural processes for learning and changing. Join her to learn this powerful approach for breaking unwanted behaviors—and instilling the habits that serve you in creating the life you choose. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495527940157,"sku":"xaz1787287974524","price":9.22,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495527972925,"sku":"lbp1787287974525","price":13.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/neurosculpting-for-new-habits_1.jpg?v=1787287979"},{"product_id":"open-to-life","title":"Open to Life","description":"\u003cb\u003eLove Is More Than an Emotion—It's a Buildable Strength for Facing Your Greatest Challenges\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eWhen we're confronted with crisis, what inner strength helps us the most? Courage? Self-control? Sheer determination?\u003cbr\u003e \u003cbr\u003eMany of us might be surprised to discover that in times of need, our most powerful ally is \u003cem\u003elove\u003c\/em\u003e.\u003cbr\u003e \u003cbr\u003e\"Love, of course, is an emotion,\" teaches Sharon Salzberg, \"but love is also an \u003cem\u003eability\u003c\/em\u003e.\" \u003cem\u003eOpen to Life\u003c\/em\u003e invites us to cultivate this quiet strength in support of ourselves and others. Through six sessions of in-depth teachings, guided meditations, and engaging practices, you'll join this celebrated meditation teacher to explore: how the inner critic hinders our ability to care for ourselves and how to overcome it, practices to bring greater authenticity and balance to our relationships, how to expand our capacity to love difficult people, how fierce compassion protects us, how love opens us to \u003cem\u003eall\u003c\/em\u003e of life's experiences, and more.\u003cbr\u003e \u003cbr\u003eWhen we gather a reservoir of love for ourselves and others, hardships become easier to face, challenges less daunting, and positive events more appreciated and joy-inspiring. \u003cem\u003eOpen to Life\u003c\/em\u003e shows us step-by-step how to build this essential resource.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495528038461,"sku":"dty1787287976736","price":16.24,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495528071229,"sku":"gjy1787287976737","price":23.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/open-to-life_1.jpg?v=1787287982"},{"product_id":"the-financial-mindset-fix","title":"The Financial Mindset Fix","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eUncover\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eTwelve Mindset Shifts That Will Transform Your Financial Future\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAs a therapist, Joyce Marter noticed an extraordinary trend: as her clients improved their mental health, they leveled up in other areas of their lives. They received raises, they got promotions, and some even started their own business. This epiphany led her to develop an insightful and ingenious process for releasing limiting habits and beliefs so you can begin your journey to freedom and prosperity.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHere, Joyce shares the culmination of her life’s work as the go-to expert on the “Psychology of Success”—a proven method to help you improve your financial well-being by focusing on your psychological and relational issues around money.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBy working with\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Financial Mindset Fix,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003eyou will learn how to:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecover from burnout, overwhelm, financial stress, and money anxiety\u003c\/li\u003e\n\u003cli\u003eImprove your mental health by practicing better self-care and accessing the support you need and deserve\u003c\/li\u003e\n\u003cli\u003eChange the way you think, feel, and behave with money to end self-limitation and self-sabotage and welcome far greater success\u003c\/li\u003e\n\u003cli\u003eEmbrace your worth and set healthy boundaries in your financial relationships with others at home and at work\u003c\/li\u003e\n\u003cli\u003eCreate a personal and professional vision for holistic success that includes work-life balance and tending to your dreams\u003c\/li\u003e\n\u003cli\u003eUse simple tools from cognitive behavioral therapy, mindfulness, and narrative therapy to change your life personally, professionally, and financially\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor anyone looking to step into a life of wealth and well-being, this is a welcome guide.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003e“In this wonderful new book, successful therapist Joyce Marter gently takes you by the hand and walks you down the path toward better mental health and abundant financial life. Her twelve unique mindsets will revolutionize your relationship with money and significantly improve the way you view yourself.” ―\u003cb data-mce-fragment=\"1\"\u003eStephen M. R. Covey\u003c\/b\u003e, author of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003eNew York Times\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand #1\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003eWall Street Journal\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ebestseller\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003eThe Speed of Trust\u003cbr\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495528169533,"sku":"ghk1787287977438","price":13.22,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495528202301,"sku":"raf1787287977439","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/the-financial-mindset-fix_1.jpg?v=1787287982"},{"product_id":"all-the-time-in-the-world-2","title":"All the Time in the World","description":"\u003cb\u003eYou don’t have to be a victim of time any longer. \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eNo matter how much we try to plan ahead and organize our to-do lists, everyone seems to face the same universal struggle: there’s never enough time. But what if time, that supposedly linear, inevitable phenomenon, isn’t what you think it is? What if you could actually have all the time in the world—and more?\u003cbr\u003e \u003cbr\u003eWith her groundbreaking audiobook, \u003cem\u003eAll the Time in the World\u003c\/em\u003e, researcher Lisa Broderick reveals the new science of time so you can master it for yourself.\u003cbr\u003e \u003cbr\u003eDrawing from physics, quantum law, and psychological theory, Broderick will help you shift your fixed constructs around time into something more fluid and malleable. Then, with dozens of step-by-step practices, you’ll learn to put theory into action and become the master of your own experience of time. Highlights include:\n\u003cul\u003e\n\u003cli\u003eLearn powerful, science-based practices for stretching and bending time to meet your personal needs\u003c\/li\u003e\n\u003cli\u003eUnderstand the quantum laws that govern our experience of time\u003c\/li\u003e\n\u003cli\u003eExplore the moments you’ve already felt time “slowing down”—and learn to consciously create this experience on demand\u003c\/li\u003e\n\u003cli\u003eWhy time is not the unchanging linear property of human experience we believe it to be\u003c\/li\u003e\n\u003cli\u003eFlow states and getting in the zone—how to alter your perceptions, increase focus, and accomplish your goals\u003c\/li\u003e\n\u003cli\u003eHealing the past by “time traveling” through your perceptions\u003c\/li\u003e\n\u003cli\u003eHow “experiencing your life in advance” can help you manifest the future outcomes\u003c\/li\u003e\n\u003cli\u003eDiscover why upgrading your relationship with time is the secret to creating the reality you desire and living without limitations\u003c\/li\u003e\n\u003c\/ul\u003e\n“Our ability to influence our experience of time is the key to doing what we are here to do,” says Broderick. “As you liberate yourself from the illusion of time as we know it, you will become a confident creator of your own reality. You have all the time in the world.”","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495528235069,"sku":"pqq1787287978892","price":12.23,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495528267837,"sku":"lrj1787287978893","price":16.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/all-the-time-in-the-world_1_0ccd7c29-391b-48a0-a944-a6ec1efa0a6d.jpg?v=1787287983"},{"product_id":"sensing-into-presence","title":"Sensing into Presence","description":"\u003cp\u003e\u003cb\u003eKim Eng offers the best of her practices for embodied awakening in this comprehensive audio program.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhen we seek to connect with the present moment, many of us end up going into our thoughts—and disconnecting from our bodies. Kim Eng teaches a different approach. Her practices all nourish an exquisite sense of inner harmony—through movement and Stillness, doing and allowing, mind and body, all working together to awaken us to the realization of our inherent wholeness. Now, with \u003cem\u003eSensing into Presence\u003c\/em\u003e, this renowned teacher presents a compilation of her most effective meditations for bringing your complete self into a state of graceful Presence.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSensing into Presence \u003c\/em\u003eassembles Kim’s best-loved practices from the \u003cem\u003eEckhart Tolle Now \u003c\/em\u003eonline community, grouped into three distinct sessions:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e“Breathing and Being”—meditations to help you access relaxation and awareness through the gateway of the breath\u003c\/li\u003e\n\u003cli\u003e“Deepening into Stillness of the Body”—discover the wisdom, strength, and beauty of your living form through gentle movement and focus\u003c\/li\u003e\n\u003cli\u003e“Moving with Awareness and the Energy of Qi”—nourish and restore your physical and subtle anatomy, granting you access to deep reserves of creativity, power, and insight\u003c\/li\u003e\n\u003c\/ul\u003e\n“The present moment is an embodied realization,” Kim says. Here is an opportunity to experience this remarkable teacher’s gift for helping you awaken your mind, body, and spirit—and return to the state of inner harmony that is always available\u003cem\u003e.\u003c\/em\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495528464445,"sku":"tan1787287981034","price":11.15,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495528497213,"sku":"ufr1787287981035","price":19.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/sensing-into-presence_1.jpg?v=1787287986"},{"product_id":"reclaiming-the-feminine","title":"Reclaiming the Feminine","description":"\u003cp\u003e\u003cb\u003eSexuality and spiritual practice have been at odds for centuries. Kimberly Ann Johnson teaches us how to reconcile the two. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhen your spirituality includes your sexuality, you access a power that can change the world. “Feminine sexuality is the antidote to a profit-driven, shame-based patriarchy that robs us all of our basic humanity,” explains author and teacher Kimberly Ann Johnson. In \u003cem\u003eReclaiming the Feminine\u003c\/em\u003e, Johnson draws from a wealth of disciplines to help women claim their inner authority and become more effective at addressing these harmful and outdated power dynamics in the world.\u003c\/p\u003e\n\u003cp\u003eIn this six-session audio program, Johnson shares her experience as a yoga teacher, doula, and self-described “vaginapractor” to expose the layers of separation—from misogyny and trauma to mass marketing and impossible standards of beauty—that have put women at odds with the inherent wisdom of their bodies. “Now is the time to embrace a new vision of sexuality in all its forms,” she assures us. “Now is the time to get back to our essential natures.”\u003c\/p\u003e\n\u003cp\u003eHighlights include:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHarness the transformative power of sex\u003c\/li\u003e\n\u003cli\u003eExplore practices for deeper body awareness and radical honesty\u003c\/li\u003e\n\u003cli\u003eLearn how reclaiming your whole self can dismantle many forms of oppression\u003c\/li\u003e\n\u003cli\u003eCultivate a new vision of sex that heals and empowers you\u003c\/li\u003e\n\u003cli\u003eReconnect to a spirituality that honors your sexual nature\u003c\/li\u003e\n\u003c\/ul\u003e\nAs Johnson teaches, “Our work here is to reclaim parts of ourselves that may have been left behind when we attempted to fit into rigid boxes of what ‘spiritual’ looks like or ‘good’ looks like. It takes real magic and power to be a woman who owns her body and mind.” This program shows you how.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495528562749,"sku":"wln1787287983330","price":34.39,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495528595517,"sku":"hls1787287983331","price":43.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/reclaiming-the-feminine_1.jpg?v=1787287988"},{"product_id":"root-and-ritual","title":"Root and Ritual","description":"\u003cp\u003e\u003cb\u003eA guide for connecting with the earth, your ancestors, and your communities as you come home to your whole self\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDespite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self.\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eRoot and Ritual\u003c\/em\u003e, Becca Piastrelli offers a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. “Though we live in a radically different-looking world, the needs of our bodies and spirits are the same as the ancestors we came from.”\u003c\/p\u003e\n\u003cp\u003eDivided into four parts—Land, Lineage, Community, and Self—this guide takes you on a journey for engaging more deeply with your life:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePart 1 introduces practices for reconnecting with the land, including seasonal recipes, crafting with plants, and tending your home\u003c\/li\u003e\n\u003cli\u003eIn Part 2, you’ll learn to reclaim the gifts of your lineage as you understand past harms and explore the traditional folklore, foods, and arts of those who came before\u003c\/li\u003e\n\u003cli\u003ePart 3 centers around community, helping you cultivate sisterhood and celebrate meaningful rites of passage\u003c\/li\u003e\n\u003cli\u003eIn Part 4, you’ll return to yourself as you open your intuition, tune in to your body, and awaken the wild woman within\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA rich and dynamic treasure chest of timeless teachings, \u003cem\u003eRoot and Ritual\u003c\/em\u003e is a beautiful guide for knowing who you are—and that you belong here.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495528628285,"sku":"evp1787287983348","price":11.15,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495528661053,"sku":"bbc1787287983349","price":18.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/root-and-ritual_1.jpg?v=1787287988"},{"product_id":"the-revolutionary-love-training-course","title":"The Revolutionary Love Training Course","description":"\u003cp\u003e\u003cb\u003eA renowned visionary presents a training course in love-centered practices for transforming ourselves and our world.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHow do we show up with love in a time of turmoil? What can love do in the face of fear and oppression? How do we find longevity and joy and beloved community? In \u003cem\u003eThe Revolutionary Love Training Course\u003c\/em\u003e, renowned activist and visionary Valarie Kaur shows us how to harness the force of love in our relationships with others, opponents, and ourselves. It begins with wonder. You can look at anyone and say: \u003cem\u003eYou are a part of me I do not yet know\u003c\/em\u003e. From there, we begin to transform the world around us—and within us.\u003c\/p\u003e\n\u003cp\u003eIn these sessions, you will explore the ten core practices of Revolutionary Love—how to reclaim wonder, be brave with your grief, harness your rage, reimagine solutions, embrace joy, and more. Drawing on wisdom learned on the front lines of social justice movements and research in religion, law, ethics, and science, Kaur’s new framework has been called a moral compass for our time. Your training will include:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe three pillars of Revolutionary Love: See No Stranger, Tend the Wound, and Breathe \u0026amp; Push\u003c\/li\u003e\n\u003cli\u003eCultivating wonder as the building block for love\u003c\/li\u003e\n\u003cli\u003eFighting for justice and liberation through fierce nonviolence\u003c\/li\u003e\n\u003cli\u003eCreating safe containers for our rage and harnessing rage for action\u003c\/li\u003e\n\u003cli\u003eDeep listening beyond “us” and “them”\u003c\/li\u003e\n\u003cli\u003eLoving ourselves as a way to find longevity and joy in all our labors\u003c\/li\u003e\n\u003c\/ul\u003e\n“The world is in transition,” says Kaur. “Some days are so deadly, I can taste ash in my mouth. Other days, I see glimpses of the world wanting to be born. A society awakened to the truth of our interdependence. How do we birth that world together? We can create a shift in consciousness and culture. A love without limit. \u003cem\u003eRevolutionary\u003c\/em\u003e love.” This is a powerful course to transform the way you relate to everyone in your life—and inspire you with a vision of a world that leaves no one behind.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495529054269,"sku":"ixm1787287984110","price":34.77,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495529087037,"sku":"noy1787287984111","price":54.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/the-revolutionary-love-training-course_1.jpg?v=1787287989"},{"product_id":"clarity-and-connection","title":"Clarity and Connection","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eFrom the celebrated author of \u003cem data-mce-fragment=\"1\"\u003eInward\u003c\/em\u003e comes a new collection of poetry and short prose that illuminates how past wounds impact our present relationships. \u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eIn \u003cem data-mce-fragment=\"1\"\u003eClarity and Connection\u003c\/em\u003e, Yung Pueblo explores how intense emotions accumulate in our subconscious and condition us to act and react the ways we do. With his distinctive voice, at once spare and evocative, the author guides us through the excavation and release of the past that is required for growth. On the topic of intimate relationships, he reflects:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003efind a partner who accepts you as you are but also inspires you to evolve because they take their own growth seriously. love will not seek to change you. it will embrace you so unconditionally that you will feel safe enough to heal the old and put effort into the new. the courage you both have to stay committed to the inner journey will reflect brightly on your relationship. \u003c\/div\u003e\n\u003cp\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eAn unabridged audiobook, read by the author. This recording also includes a bonus audio interview with Yung Pueblo, in conversation with Tami Simon. \u003c\/em\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495529119805,"sku":"umo1787287985122","price":12.59,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495529152573,"sku":"nss1787287985123","price":16.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/clarity-and-connection_1.jpg?v=1787287990"},{"product_id":"the-awesome-human-project","title":"The Awesome Human Project","description":"\u003cp\u003e\u003cb\u003eStop struggling and start living your best life—with the inspiring, proven program that's transformed over a million people.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWe are all experiencing unprecedented levels of stress and burnout. Exhaustion is at an all-time high. Leaders are depleted, employees are burning out at an alarming rate, and parents met their breaking point long ago. We are struggling and in desperate need of a new path forward.\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eThe Awesome Human Project\u003c\/em\u003e, Nataly Kogan, emotional fitness and leadership expert and author of \u003cem\u003eHappier Now, \u003c\/em\u003eshows us the way. She makes the compelling case that while challenge in life is constant,\u003cem\u003e struggle is optional\u003c\/em\u003e. Here, she shares an accessible, super-practical, and unboring guide for reducing daily struggle and burnout—so you can live, work, and lead with more energy, joy, and meaning, even during difficult times.\u003c\/p\u003e\n\u003cp\u003eNataly wrote \u003cem\u003eThe Awesome Human Project \u003c\/em\u003ein response to her own journey. A refugee who achieved tremendous success, she had come to see struggle as a way of life. But her burnout taught her a powerful lesson: \u003cem\u003eyou can’t give what you don’t have.\u003c\/em\u003e She writes, “Strengthening your emotional fitness is an essential investment in your success and leadership, and an act of love to everyone you care about.”\u003c\/p\u003e\n\u003cp\u003eFilled with simple, science-backed practices and Nataly’s contagious energy, \u003cem\u003eThe Awesome Human Project\u003c\/em\u003e will teach you how to strengthen your emotional fitness skills, create a more supportive relationship with yourself as well as your thoughts and emotions, reduce self-doubt, and cultivate more honest and meaningful connections with others.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Awesome Human Project\u003c\/em\u003e is a book that you \u003cem\u003edo\u003c\/em\u003e—not just a book that you read. It includes:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNataly’s proven, science-backed, five-week program to boost your emotional fitness\u003c\/li\u003e\n\u003cli\u003eBite-sized neuroscience lessons so that you can learn to be the boss of your brain\u003c\/li\u003e\n\u003cli\u003eWhat awesome leaders do differently and why it matters\u003c\/li\u003e\n\u003cli\u003eWays to get rid of guilt around self-care for good\u003c\/li\u003e\n\u003cli\u003eAn “SOS” section to get you unstuck right now\u003c\/li\u003e\n\u003cli\u003eNataly’s wildly popular “Notes to Self,” with inspiration to support your progress\u003c\/li\u003e\n\u003cli\u003eAwesome Human Awards!\u003c\/li\u003e\n\u003c\/ul\u003e\nThere is an Awesome Human within every single one of us. \u003cem\u003eThe Awesome Human Project\u003c\/em\u003e is the essential guidebook to help you embrace your Awesome Human and become the best version of yourself—with courage and compassion.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495529218109,"sku":"bfy1787287986202","price":14.27,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495529250877,"sku":"zpe1787287986203","price":23.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/the-awesome-human-project_1.jpg?v=1787287991"},{"product_id":"taking-refuge-in-the-wild-heart","title":"Taking Refuge in the Wild Heart","description":"\u003cp\u003e\u003cb\u003eMirabai Starr illuminates feminine wisdom teachings once relegated to the shadows of history—and inspires you to bring their power into your own life.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e“Women’s voices have been buried at the heart of every spiritual tradition, and it is time that we excavate and uplift them for the sake of all beings, including Mother Earth,” says author and spiritual guide Mirabai Starr. “We are all mystics, and our birthright is union with the One.”\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eTaking Refuge in the Wild Heart\u003c\/em\u003e, Starr shows us how to collectively reclaim feminine wisdom from the margins of patriarchy in order to embody this living spirit in our daily lives. This, she teaches, is a revolutionary act—one that is wildly creative and for everyone.\u003c\/p\u003e\n\u003cp\u003eEach session invites you to experience guided practices and insights that evoke the living wisdom of feminine mystics, including historical figures like Hildegard of Bingen, Julian of Norwich, and the Bhakti poet Mirabai, as well as contemporary visionaries like Marie Howe and Lynn Ungar. Starr provides a fresh examination of Buddhism, Christianity, Judaism, and Hinduism through the lens of the feminine—revealing an untapped power in familiar scriptures and teachings to awaken our hearts, cultivate community, and energize us to step up in compassionate action.\u003c\/p\u003e\n\u003cp\u003eThis six-session audio program includes guided meditation and writing journeys designed to:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCultivate a nourishing contemplative practice that inspires you to “feed” the world with your unique gifts\u003c\/li\u003e\n\u003cli\u003eReframe the ways you’ve considered religion and mysticism in contemporary times\u003c\/li\u003e\n\u003cli\u003eEnliven your experience of Spirit in human form\u003c\/li\u003e\n\u003cli\u003eTake refuge in the art of literature, poetry, and storytelling\u003c\/li\u003e\n\u003cli\u003eExplore the healing power of community, solace, and service\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMystics do more than shake up the status quo—they reveal harms done by oppressive traditions and set us on a path toward healing. Join Mirabai Starr to discover an inclusive, comprehensive exploration of our hearts and return to the sacred center of us all\u003cem\u003e.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495529316413,"sku":"vvk1787287989373","price":29.1,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495529349181,"sku":"cva1787287989374","price":53.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/taking-refuge-in-the-wild-heart_1.jpg?v=1787287994"},{"product_id":"shining-bright-without-burning-out","title":"Shining Bright Without Burning Out","description":"\u003cp\u003e\u003cb\u003eTurn your sensitivity into a strength with tools and practices for protecting, clearing, and nourishing your energy. \u003c\/b\u003e\u003c\/p\u003e\n\u003cb\u003e \u003c\/b\u003e\n\u003cp\u003eOur world is becoming increasingly connected, and not only because of technology. More and more people are waking up to our energetic and spiritual interconnectedness as well. While this can be a beautiful blessing, if you’re an empath, and especially if you work in a healing profession, all this interconnection can feel more like \u003cem\u003eover\u003c\/em\u003econnection—leaving you feeling drained, burned out, and at the mercy of the energies around you.\u003c\/p\u003e\n\u003cp\u003eFortunately, you have far more ability to navigate our interconnected world than many people realize. In \u003cem\u003eShining Bright Without Burning Out\u003c\/em\u003e, Mara Bishop shares an empowering series of critical energy protection skills so you can enjoy the gifts of your sensitivity and openness while maintaining healthy energetic boundaries.\u003c\/p\u003e\n\u003cp\u003eIn this eight-part audio program, you’ll explore a variety of teachings, practices, meditations, and shamanic journeys for adjusting the porousness of your energetic body at will. Bishop, a veteran practitioner of 25 years, integrates neuroscience, psychology, meditation, and shamanism in her teachings, offering us a well-rounded pathway to energetic hygiene and sovereignty.\u003c\/p\u003e\n\u003cp\u003eHighlights Include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearning critical skills for boosting your energetic immune system\u003c\/li\u003e\n\u003cli\u003ePrevention, recovery, and in-the-moment techniques for energetic health\u003c\/li\u003e\n\u003cli\u003eShamanic perspectives on interconnection, sovereignty, and spiritual well-being\u003c\/li\u003e\n\u003cli\u003eIdentifying your energy archetypes—Are you a hummingbird? Bull? Puppy? Sponge?\u003c\/li\u003e\n\u003cli\u003eAvoiding spiritual bypassing by claiming your ability to be around difficult people\u003c\/li\u003e\n\u003cli\u003eEight in-depth audio sessions filled with empowering tools, teachings, and skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor anyone feeling overstimulated and exhausted by our increasingly overconnected world, \u003cem\u003eShining Bright Without Burning Out\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ewill help you do the work you came here to do and be the light you came here to be.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495529414717,"sku":"hmu1787287991610","price":31.75,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495529447485,"sku":"xvr1787287991611","price":51.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/shining-bright-without-burning-out_1.jpg?v=1787287996"},{"product_id":"healing-the-roots-of-trauma","title":"Healing the Roots of Trauma","description":"\u003cp\u003e\u003cb\u003eFrom award-winning science writer and bestselling author Dawson Church comes a groundbreaking approach to the treatment of trauma. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eA growing number of studies are showing that EFT, or Emotional Freedom Techniques, is one of our most effective therapies for treating trauma—but why? How can something so seemingly simple treat something so very complex?\u003c\/p\u003e\n\u003cp\u003eThe answer lies in the way EFT seamlessly integrates the physical, emotional, and energetic components needed for trauma recovery. Often referred to as “tapping,” EFT is an accessible practice that involves tapping specific acupressure points while repeating key phrases. By combining elements of cognitive and exposure therapies with acupressure points and energy psychology, EFT offers a proven mind-body methodology that anyone can learn to use.\u003c\/p\u003e\n\u003cp\u003eWith \u003cem\u003eHealing the Roots of Trauma\u003c\/em\u003e, Dawson Church, bestselling author and founder of the National Institute for Integrative Healthcare, examines the growing body of research on why energy-based practices like EFT play a critical role in the treatment of trauma. Throughout, Church shares dozens of groundbreaking studies, clearly demonstrating the importance of combining psychological, physical, and energetic approaches for both trauma recovery and building resilience, with EFT being one of the most accessible and impactful options.\u003c\/p\u003e\n\u003cp\u003eHighlights include:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe proven effectiveness of working with the body’s energy system for healing trauma\u003c\/li\u003e\n\u003cli\u003eHow EFT works on psychological, physical, and energetic levels to create change at the root of our struggles\u003c\/li\u003e\n\u003cli\u003eThe science behind EFT and other energy psychology methodologies\u003c\/li\u003e\n\u003cli\u003eUnderstanding obstacles to healing—including retraumatization, complex PTSD, and transferred trauma\u003c\/li\u003e\n\u003cli\u003eGuided EFT practices for self-healing, resilience, and well-being\u003c\/li\u003e\n\u003cli\u003eA peek into advanced energy psychology techniques and where we go from here\u003c\/li\u003e\n\u003c\/ul\u003e\nFilled with fascinating studies, inspiring stories, and guided practices for well-being, this in-depth audio program offers hope for healing trauma in all its forms.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495529480253,"sku":"qgj1787287991837","price":33.07,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495529513021,"sku":"kwn1787287991838","price":55.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/healing-the-roots-of-trauma_1.jpg?v=1787287996"},{"product_id":"sacred-medicine","title":"Sacred Medicine","description":"\u003cp\u003e\u003cem\u003e\"Sacred Medicine\u003c\/em\u003e is a book of inclusion. It does not prescribe nor preach nor proselytize: it illustrates, informs, and illuminates.” —From the foreword by Dr. Gabor Maté, author of \u003cem\u003eWhen the Body Says No \u003c\/em\u003eand \u003cem\u003eIn the Realm of Hungry Ghosts. \u003c\/em\u003e\u003cbr\u003e \u003cbr\u003eIn 2007, Lissa Rankin left a promising career in medicine to tend to her own health and well-being. Her search to discover why people \u003cem\u003ereally\u003c\/em\u003e get sick and what truly optimizes health outcomes launched a bestselling book, two television specials, and a revolution in the way we look at mind-body medicine. But so many questions remained for this doctor and skeptic. How is it that some people do everything right and stay sick, while others seem to do nothing extraordinary yet fully recover? How does faith healing work—or does it? What’s behind the phenomenon of spontaneous remission—and is this something we can influence? Can we make ourselves miracle-prone?\u003cbr\u003e \u003cbr\u003eCertain that, if she looked hard enough, she would find the answers, Dr. Rankin embarked on a decade-long journey to explore these questions and more. The result is \u003cem\u003eSacred Medicine\u003c\/em\u003e, both a seeker’s travelogue and a discerning guide to the sometimes-perilous paths available to patients when wellness fads, lifestyle changes, and doctors have failed them.\u003cbr\u003e \u003cbr\u003eIn \u003cem\u003eSacred Medicine\u003c\/em\u003e, you’ll follow Dr. Rankin around the world to meet healers gifted and flawed, go on pilgrimage to sacred sites, investigate the science of healing, and learn how to stay safe when seeking a healer. You’ll receive the wisdom offered by Indigenous cultures for whom healing begins with our sacred connection to Mother Earth, and dive deep into the cutting-edge trauma research that is igniting a medical revolution. Rich with practices and protocols that Dr. Rankin has found particularly effective, \u003cem\u003eSacred Medicine \u003c\/em\u003edelivers a thoughtful, grounded exploration of questions around how we heal—and a path of hope for those in need.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495530922045,"sku":"xza1787287993815","price":17.49,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495530954813,"sku":"sky1787287993816","price":25.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/sacred-medicine_1.jpg?v=1787287998"},{"product_id":"all-for-love","title":"All for Love","description":"\u003cp\u003e\u003cb\u003e\u003cspan\u003e“Gold Medal in Inspirational\/Spiritual” \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eIndependent Publisher Book Awards\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\"\u003e“Winner – World Vision Books”\u003c\/span\u003e\u003c\/strong\u003e \u003cspan data-mce-fragment=\"1\"\u003eOmmie Awards\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAwaken your inner healer, transform conflict, and embrace our ever-changing world with confidence and compassion. \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eLove thy neighbor. Lovingkindness. The love of the universe. From traditional religions to new spirituality, \u003cem\u003elove \u003c\/em\u003eis the foundation on which all practice rests. We all embrace the idea of love … and then we get on social media. Or read the news. Or visit family.\u003cbr\u003e \u003cbr\u003eWhether divided by race, gender, sexual orientation, identity preference, or opinion, the incredible moral and social chasms in our world have become a source of pain and confusion for so many people. We know that love and unity are beautiful ideals, but the question remains: How do we get there?\u003cbr\u003e \u003cbr\u003eIn what may be his boldest and bravest work yet, bestselling author Matt Kahn invites us to see our differences as golden opportunities to explore the depth of our interconnectedness. Offering wise insights and tangible tools, Matt teaches us how to remain aligned with our highest truths and values while we hold space for the experiences of others.\u003cbr\u003e \u003cbr\u003eThroughout the program, Matt shares ten essential principles—mercy, worthiness, bravery, and more—that help us access the highest and most loving qualities within ourselves and those around us. Each chapter contains personal stories and real-world applications, guiding us to reach into our own hearts and give one another the respect, validation, and encouragement needed to make it through the evolutionary shifts before us—shifts into greater unity and greater love.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495530987581,"sku":"uuj1787287993949","price":13.01,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495531020349,"sku":"jcd1787287993950","price":20.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/all-for-love_1.jpg?v=1787287998"},{"product_id":"the-power-of-affirmations-for-empaths","title":"The Power of Affirmations for Empaths","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003ePowerful Affirmations and Practices for Empaths and All Highly Sensitive People\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor highly sensitive people, there are days when stressful, overwhelming experiences and sensations seem to pile up and become unmanageable. This is especially true in our fast-paced and tension-filled times.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFew people know the gifts and challenges as well as Dr. Judith Orloff, who has devoted her life to providing empaths and all sensitive people with the tools to avoid sensory overload and burnout, as well as to thrive in every aspect of their lives. In this intimate and immersive audio collection read by the author, Dr. Orloff presents a diverse collection of exactly these kinds of tools—including affirmations that help you stop absorbing other people’s stress, so you can build your own energy level. This audio program can be used along with its companion journal,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eAffirmations for Empaths\u003c\/i\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e“Affirmations are like friends you can call on when you need protection, grounding, a loving attitude adjustment, or a reminder of your strengths,” says Dr. Orloff. “For empaths and all caring people, they are a crucial element of self-care.”\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Power Affirmations for Empaths\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003eoffers dozens of practical tools for nearly any aspect of a sensitive life, as well as practices for tailoring and maintaining them for your own unique needs.\u003cbr\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495531053117,"sku":"rou1787287994701","price":25.08,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495531085885,"sku":"zic1787287994702","price":42.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/the-power-of-affirmations-for-empaths_1.jpg?v=1787287999"},{"product_id":"soul-shift-sessions","title":"Soul Shift Sessions","description":"\u003cp\u003e\u003cb\u003eThe most loving action we can take is to answer the call of our soul.\u003cem\u003e New York Times\u003c\/em\u003e bestselling author Rachel Macy Stafford reminds us why.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHow can we learn to quiet the noise within and around us long enough to hear when our soul is offering us guidance?\u003c\/p\u003e\n\u003cp\u003eWith \u003cem\u003eSoul Shift Sessions\u003c\/em\u003e, \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author and sought-after speaker Rachel Macy Stafford teaches us how to heed and respond to these life-giving messages. In her first audio program, Rachel helps us recognize how, in our rush to adhere to overbooked schedules, check tasks off to-do lists, and be everything to everyone, we often depart from what really matters to us.\u003c\/p\u003e\n\u003cp\u003e“My greatest breakthroughs and most positive personal transformations have come from moments when I paid attention to a signal my soul was sending me during a painful situation,” Rachel shares. “When we learn to recognize and respond to these signals, we begin to experience more life and love in each moment—even the difficult ones.”\u003c\/p\u003e\n\u003cp\u003eThroughout \u003cem\u003eSoul Shift Sessions\u003c\/em\u003e, Rachel teaches us how to move from distraction to awareness through guided practices, reflection exercises, and compassionate reframing of our stories. This series will help you:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearn to respond to life’s challenges with awareness and compassion\u003c\/li\u003e\n\u003cli\u003eCreate proven, habit-busting practices to help you reclaim your joy\u003c\/li\u003e\n\u003cli\u003eUse guided practices to embody the teachings of transformation\u003c\/li\u003e\n\u003cli\u003eUnderstand how to offer the healing power of presence and acceptance to yourself and others\u003c\/li\u003e\n\u003cli\u003eDefine what true self-worth is for you\u003c\/li\u003e\n\u003cli\u003eIdentify and pursue the passions of your heart\u003c\/li\u003e\n\u003c\/ul\u003e\nThrough her bestselling books, flourishing online communities, and powerful workshops, Rachel has helped thousands of people learn how to permanently replace self-defeating habits and perfectionism with self-awareness and compassion. In \u003cem\u003eSoul Shift Sessions\u003c\/em\u003e, Rachel offers her most inspiring teachings through eight practices, then accompanies you as you move toward greater peace, purpose, and joy as your most authentic self.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495531184189,"sku":"qjg1787287996406","price":24.3,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495531216957,"sku":"ows1787287996407","price":36.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/soul-shift-sessions_1.jpg?v=1787288001"},{"product_id":"speak-your-truth-with-love-and-listen-deeply","title":"Speak Your Truth with Love and Listen Deeply","description":"\u003cp\u003e\u003cb\u003eIntegrating mindfulness with Nonviolent Communication, this course helps us foster kind and effective conversation in our relationships. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhen dialogue is reduced to pushing our views, scoring points, or assigning blame, everybody suffers—no matter who “wins” or “loses” an argument. In our personal lives and in the world today, we need tools for authentic, respectful, relationship-building communication more than ever. “If you want to stop arguing and start connecting,” says Oren Jay Sofer, “the first prerequisite is being more present and aware.” Now this renowned teacher shares his most effective teachings for transforming the way we communicate with \u003cem\u003eSpeak Your Truth with Love and Listen Deeply.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAs a student of Dr. Marshall Rosenberg’s proven methods of Nonviolent Communication, Sofer has learned that the critical first step to authentic connection is the ability to remain present even when emotions are running high. “Our words and actions have the power to hurt or to help,” he teaches. “The ways we think, speak, and listen shape our world—and it all starts right here in our own heart and mind.”\u003c\/p\u003e\n\u003cp\u003eIn these eight audio sessions, this groundbreaking teacher explores:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFoundational mindfulness practices to help you stay calm, centered, and curious\u003c\/li\u003e\n\u003cli\u003eDefining needs and intentions—the crucial step to turn an argument into a productive dialogue\u003c\/li\u003e\n\u003cli\u003eHow to handle emotions—recognizing and honoring feelings\u003c\/li\u003e\n\u003cli\u003eEmpathy for ourselves and others—the healing potential of deep listening\u003c\/li\u003e\n\u003cli\u003eBringing wisdom to our core limiting beliefs and patterns of conflict\u003c\/li\u003e\n\u003cli\u003eFinding your voice—speaking the truth with love\u003c\/li\u003e\n\u003cli\u003eMaking requests instead of demands—and finding a way forward when someone says “no”\u003c\/li\u003e\n\u003cli\u003eThree key skills for navigating difficult conversations, and much more\u003c\/li\u003e\n\u003c\/ul\u003e\n“Communication is at the heart of our lives—personally, professionally, and spiritually,” teaches Sofer. \u003cem\u003eSpeak Your Truth with Love and Listen Deeply\u003c\/em\u003e is a powerful training in what may be the most important skill we can develop to transform our lives, our relationships, and our divided world.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495531282493,"sku":"upz1787287997957","price":32.25,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495531315261,"sku":"aig1787287997958","price":63.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/speak-your-truth-with-love-and-listen-deeply_1.jpg?v=1787288003"},{"product_id":"hard-pivot","title":"Hard Pivot","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eApolo Ohno shares his most valuable lessons for overcoming challenges with resilience, creativity, and purpose. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIn speed skating, a hard pivot is an aggressive shift of direction that requires courage, practice, and split-second timing. For Apolo Ohno, the most frightening hard pivot of his life didn’t happen on the ice—but rather, when he had to hang up his skates for good. “After my final Olympics, I felt confused, vulnerable, and adrift without purpose,” he says. “Yet that’s when I realized my experiences had given me something much more valuable than medals and memories. I had tools I could use to shift my life in a new direction—and most importantly, these were tools \u003cem data-mce-fragment=\"1\"\u003eanyone \u003c\/em\u003ecould benefit from.”\u003c\/p\u003e\n\u003cp\u003eWith \u003cem data-mce-fragment=\"1\"\u003eHard Pivot\u003c\/em\u003e, Apolo combines practical guidance, personal stories, and deep insights from the psychology of success into a resource to help you through challenging times. Here he shares his most valuable lessons and tools, condensed into the Five Golden Principles:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb data-mce-fragment=\"1\"\u003eGratitude:\u003c\/b\u003e A daily practice to help you maintain perspective, cultivate empathy, and alleviate stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-mce-fragment=\"1\"\u003eGiving:\u003c\/b\u003e How to elevate your life’s purpose by offering your time, attention, and resources to others\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-mce-fragment=\"1\"\u003eGrit:\u003c\/b\u003e Exercises to build mental stamina, resilience, and toughness to persevere through hard times\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-mce-fragment=\"1\"\u003eGearing Up:\u003c\/b\u003e Ways to prepare yourself to meet the unknown with flexibility and grace\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-mce-fragment=\"1\"\u003eGo:\u003c\/b\u003e Develop the courage to take risks, learn from success and failure, and come back stronger\u003c\/li\u003e\n\u003c\/ul\u003e\nWhen life drastically changes—whether by choice or circumstance—the hardest part is often letting go of what was familiar and stable. Yet in \u003cem data-mce-fragment=\"1\"\u003eHard Pivot\u003c\/em\u003e, Apolo provides the tools and inspiration to create a new life filled with greater purpose, wisdom, and joy. “You can trust yourself,” he says. “You can lean into the curve, pick up momentum, and speed down the track to success. In that pivotal moment, you might even find that you’re having the most fun you’ve ever had. You’re in flow. You’re enjoying your precious life. And you’re \u003cem data-mce-fragment=\"1\"\u003ewinning\u003c\/em\u003e.”","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495531708477,"sku":"hrz1787287999300","price":10.79,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495531741245,"sku":"yjq1787287999301","price":18.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/hard-pivot_1.jpg?v=1787288010"},{"product_id":"sounds-true-one-membership","title":"Sounds True One Membership","description":"\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eSounds True One is a global community of people connecting and growing together guided by the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eworld’s foremost spiritual teachers, wisdom leaders and luminaries of our time\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e—all in ONE place + delivered through transformational shows, docuseries, live classes, book clubs, group circles and more\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e. \u003c\/span\u003e","brand":"Sounds True","offers":[{"title":"Sounds True One Monthly","offer_id":43495531774013,"sku":"wdz1787288000899","price":15.39,"currency_code":"USD","in_stock":true},{"title":"Sounds True One Yearly","offer_id":43495531806781,"sku":"jab1787288000900","price":108.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/sounds-true-one-membership_1.png?v=1787288010"},{"product_id":"the-glass-ledge","title":"The Glass Ledge","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eAn Empowering Guide for Curing Self-Sabotage and Finding Success by Showing Up as Your Authentic, Vulnerable, and Powerful Self. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWe’ve all heard of the “glass ceiling”—referencing the external oppression women still experience in the workplace. Yet even for those of us who break through the societal barriers to success, there’s another, bigger danger: internalized oppression or, metaphorically speaking, the glass ledge. “When the very qualities that help us achieve greatness turn into self-defeating behaviors, that’s when we trip over the glass ledge,” teaches Iman Oubou. “Yet we don’t need to lose ourselves to become an ideal image of a hardworking, camera-ready woman who’s got it all. There is a better way to fulfill our dreams—one that allows us to be ourselves, on our own terms.”\u003c\/p\u003e\n\u003cp\u003eWith \u003cem data-mce-fragment=\"1\"\u003eThe Glass Ledge\u003c\/em\u003e, Oubou offers a disruptive guide that explores the 10 most common themes around which women tend to derail themselves, including issues around power, likability, authenticity, conflict, and more. They are organized according to when we are most likely to face them head-on, as some issues present earlier in our careers while others tend to appear later. Each chapter focuses on one of these nuanced themes, incorporating counterintuitive and eye-opening information, including:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAnecdotes from Oubou’s personal journey from beauty pageant queen to medical missionary and scientist to entrepreneur\u003c\/li\u003e\n\u003cli\u003eStories from other high-profile successful women in a variety of industries\u003c\/li\u003e\n\u003cli\u003eAcademic and scientific research\u003c\/li\u003e\n\u003cli\u003eLessons and tips to overcome negative self-perception and avoid slipping off the ledge while working our way toward our own definition of success\u003c\/li\u003e\n\u003cli\u003eExercises that will help us turn the teachings into self-reflections and ultimately actionable next steps\u003c\/li\u003e\n\u003c\/ul\u003e\nWhile societal norms around gender dynamics have shifted, there’s still a long way to go. “Each of us has the power to rewrite the scripts that will determine how we think and behave—and succeed.”  \u003cem data-mce-fragment=\"1\"\u003eThe Glass Ledge\u003c\/em\u003e is a practical and inspired call for any woman who wants to rewrite the narrative of her success—and pay her efforts forward into the world.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495531872317,"sku":"nhc1787288008153","price":16.16,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495531905085,"sku":"htq1787288008154","price":18.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/the-glass-ledge_1.jpg?v=1787288013"},{"product_id":"mend-the-world","title":"Mend the World","description":"\u003cp\u003e\u003cb\u003eAn acclaimed author and activist shares eight audio sessions on applying our spiritual practice toward the advance of social justice and global change.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEvery spiritual tradition teaches that we are all interconnected. Yet when we are faced with the world’s many injustices, we often want to turn away and isolate ourselves rather than feel the full measure of our grief, anger, and fear. “If we allow ourselves the space to fully experience these painful emotions,” says Rabbi Danya Ruttenberg, “something amazing happens. We see more clearly how we can make a difference. We invite a deeper spirituality—one that goes beyond our personal experience to a greater communal solidarity.”\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eMend the World\u003c\/em\u003e, you’ll join this renowned teacher for eight audio sessions on merging spiritual practice with the work of systemic change. Rabbi Ruttenberg shares heartfelt insights, universally effective practices, and timeless wisdom from many traditions to explore ways to become a more connected, resilient, and effective force for change, including:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe spiritual challenge of healing the world—what being interconnected really means\u003c\/li\u003e\n\u003cli\u003eHow making space for painful feelings can allow us to feel joy, gratitude, and wonder\u003c\/li\u003e\n\u003cli\u003eWhy spiritual values of humility and openness help us truly understand privilege and equity\u003c\/li\u003e\n\u003cli\u003eHow to identify and express your unique gifts in a way that serves the world’s needs\u003c\/li\u003e\n\u003cli\u003eCommunity and solidarity—building the relationships that magnify your collective ability to create change\u003c\/li\u003e\n\u003cli\u003eYour “prophetic voice”—speaking truth to power while staying grounded in your spiritual being\u003c\/li\u003e\n\u003c\/ul\u003e\n“Our work demands bravery, integrity, and honesty,” says Rabbi Ruttenberg, “yet it can reward us with joy, hope, and breathtaking beauty.” \u003cem\u003eMend the World \u003c\/em\u003eis a loving and courageous call for each of us to access the spiritual resources that helped our ancestors find their path through hardship—and embrace our unique role in a world in need of healing.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495532003389,"sku":"vgk1787288008249","price":37.51,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495532036157,"sku":"bpl1787288008250","price":51.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/mend-the-world_1.jpg?v=1787288013"},{"product_id":"getting-damn-good-at-life","title":"Getting Damn Good at Life","description":"\u003cp\u003e\u003cb\u003eEssential training to help you tame your Inner Critic, set better boundaries, and live with more confidence, courage, and happiness\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe world throws a lot of obstacles in our path, especially for women. But often the toughest is the one that lives rent-free in our heads: the Inner Critic. With the \u003cem\u003eGetting Damn Good at Life\u003c\/em\u003e audio course\u003cem\u003e,\u003c\/em\u003e life coach Andrea Owen delivers her field-tested plan for taking back the energy that you’ve been spending on self-judgment, comparison, and internal shaming. “Here’s the secret: that Inner Critic? It’s supposed to be \u003cem\u003ehelping \u003c\/em\u003eyou,” reveals Owen. “But it’s been hijacked to keep you in a box that smothers your true self. Time to get it back on \u003cem\u003eyour \u003c\/em\u003eside.”\u003c\/p\u003e\n\u003cp\u003eThanks to a lifetime of toxic socialization, our Inner Critic ends up self-enforcing the most repressive messages—punishing us for being too loud, too emotional, too fat, too old, too \u003cem\u003eeverything\u003c\/em\u003e. In these sessions, Owen shines a spotlight on this persistent mental voice—what it really is, the disguises it wears, and how to change it back into an ally. With effective techniques and no-compromise coaching, she invites you to:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eName it and tame it—demystifying your Inner Critic as the first step of reclaiming your life\u003c\/li\u003e\n\u003cli\u003eMeet your triggers and habits—identifying and changing shame-driven behavior patterns\u003c\/li\u003e\n\u003cli\u003eMake space for self-compassion and forgiveness with key tools and visualizations\u003c\/li\u003e\n\u003cli\u003eGet damn good at inner guidance—finding the supportive interior voices you can always trust\u003c\/li\u003e\n\u003cli\u003eUse creativity, daily practices, and on-the-spot tools to create a life based on your true values, desires, and goals\u003c\/li\u003e\n\u003c\/ul\u003e\n“Inner Critic work can be uncomfortable,” says Andrea Owen, “but it’s absolutely foundational if you want to live your life from a place of courage, confidence, and wholehearted joy.” \u003cem\u003eGetting Damn Good at Life \u003c\/em\u003eis a loud-and-proud call to reclaim your most valuable inner ally—along with your voice, your dreams, and your irrepressible life.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495532068925,"sku":"whv1787288010337","price":30.86,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495532101693,"sku":"aef1787288010338","price":53.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/getting-damn-good-at-life_1.jpg?v=1787288015"},{"product_id":"nourishing-your-nervous-system","title":"Nourishing Your Nervous System","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eStep into greater embodiment and peace with powerful practices for regulating your nervous system.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHow can we care for ourselves during tumultuous times? When we’re under stress or experiencing anxiety, many of us try to “think” our way into feeling better. In reality, the answers we seek can’t be found in our minds—our true path to healing lies in the body.\u003c\/p\u003e\n\u003cp\u003eWith \u003cem data-mce-fragment=\"1\"\u003eNourishing Your Nervous System\u003c\/em\u003e, you’ll discover a wealth of accessible tools and practices for tending to your body at the most fundamental level—that of the nervous system—so you can tune in to a calm confidence no matter how stressful life becomes.\u003c\/p\u003e\n\u003cp\u003eTaught by four internationally respected women, this in-depth audio program offers a multi-faceted approach for healing from stress, anxiety, and trauma. With each lesson, you’ll cultivate skills to help you shift from “fight, flight, or freeze” into a more holistic and embodied state of peace, connection, and well-being. Practices include somatic meditations, energy healing techniques, movement and breathwork, regulating the gut-brain connection, and more.\u003c\/p\u003e\n\u003cp\u003eHighlights include:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePowerful movement, breathwork, and meditation practices for connecting to your body’s wisdom\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUnderstanding the foundations of polyvagal theory\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSomatic meditations for healing trauma\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe spiritual and energetic dimensions of your nervous system\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to heal the gut-brain connection and regulate your enteric nervous system with food\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAn empowering and accessible program, \u003cem data-mce-fragment=\"1\"\u003eNourishing Your Nervous System \u003c\/em\u003ewill help you build resilience, heal from trauma, increase vitality, and reduce the overall effects of stress so you can thrive in even the most challenging times.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":43495532167229,"sku":"xxt1787288011236","price":35.27,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":43495532199997,"sku":"zhq1787288011237","price":30.37,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495532232765,"sku":"zdk1787288011238","price":51.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/nourishing-your-nervous-system_1.jpg?v=1787288016"},{"product_id":"the-reckoning","title":"The Reckoning","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb\u003eA deep-dive exploration of why you are the person you are, and who you can become—as a human being and a leader \u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eWho is currently running your life? The answer—mostly unbeknownst to us—is that none of us operates from a single self. Instead, we unconsciously move between different personas or defender selves, formed in childhood to help protect us from perceived threats that tell us we’re not good enough. In many cases, the defender serves a useful purpose, but it can also be defensive and highly reactive to any experience of criticism, unworthiness, or fear.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ci\u003eThe Reckoning\u003c\/i\u003e\u003cspan\u003e is a journey of awakening designed to surface the beliefs, habits, biases, fears, and rationalizations of our defenders that prevent us from being our best. The path to liberation begins with reconnecting to the core self and putting it back in charge of our life. Unlike our defenders, the core self never doubts its intrinsic worth. It doesn’t act from a place of defensiveness. It dedicates its energy to adding value to the world. Simply aligning with it has a powerful impact.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eHere, you’ll explore how to:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eUnderstand what motivates you\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTake on resistance to change\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEmbrace all of who you are\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncrease your productivity\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLead others more skillfully and wholeheartedly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLive a more satisfying and sustainable life\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eOver the course of seven in-depth audio sessions, Tony Schwartz and Kimberly Manns reckon with themselves, with each other, and with the fierce challenges we all face in becoming more whole human beings. In the process, they offer a series of frameworks, awareness practices, and behavioral experiments designed to challenge your assumptions, deepen and widen your world, and help you to become more transparent to yourself and others.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495532527677,"sku":"uzl1787288012758","price":33.31,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495532560445,"sku":"sad1787288012759","price":50.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/the-reckoning_1.jpg?v=1787288017"},{"product_id":"walk-with-me-in-sound","title":"Walk With Me in Sound","description":"\u003cb\u003eSlow down and breathe.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEnter the ultimate meditative listening experience, inspired by the teachings of Zen Buddhist master Thich Nhat Hanh.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBased on the major documentary \u003cem\u003eWalk With Me\u003c\/em\u003e, this soundscape features narration from Benedict Cumberbatch, with an introduction by Marc J. Francis, the codirector of the award-winning film.\u003cbr\u003e\u003cbr\u003eFrom monastic chants to mindfulness bells and the sounds of nature, listeners will be immersed in this hour-and-forty-minutes-long recording. Escape to the world-famous Plum Village Monastery and find a deep sense of presence.\u003cbr\u003e\u003cbr\u003e\u003cem\u003eWalk With Me in Sound\u003c\/em\u003e allows us to gain a new perspective on our lives and the tools to create our very own moments of stillness and calm, wherever we may be.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495532593213,"sku":"hrr1787288013674","price":9.57,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495532625981,"sku":"kuc1787288013675","price":11.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/walk-with-me-in-sound_1.jpg?v=1787288018"}],"url":"https:\/\/ownstyleboutique.shop\/collections\/cd-and-digital-audio.oembed","provider":"My Store","version":"1.0","type":"link"}