{"title":"Digital Audio","description":"\u003cp\u003eBrowse our Digital Audio collection. Best Price.\u003c\/p\u003e","products":[{"product_id":"relax-rx","title":"Relax Rx","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003e\u003c\/strong\u003eResearch studies have proven what you already know: relaxation is good for your health. In fact, it is vital. Yet for many of us, relaxation is elusive — even when we’re on vacation. With \u003cem\u003eRelax Rx\u003c\/em\u003e, hypnosis and mind-body medicine expert Dr. Steven Gurgevich gives you a surefire way to ease the stress and anxiety of everyday life, whenever and wherever you choose. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eUsing his clinically designed audio program of guided trancework sessions, you will learn how to use self-hypnosis to reduce physical tension, relieve anxiety, and create inner calm — in 10 minutes or less. Join Dr. Gurgevich for 11 sessions to quiet both mind and body, including:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eCourse objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eRecognize differences between physiological symptoms of stress and relaxation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eObserve how imagination can be used to create positive feelings\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUtilize creative visualization to support the relaxation process\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice breathing exercises that facilitate relaxation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice self-hypnosis to achieve a relaxed state\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Relaxing Breath — a trancework session based on Dr. Andrew Weil’s most powerful method for relaxation and stress reduction\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eA Blessing Ceremony — journey to a sacred place at your center to receive the blessing of relaxation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWalk to the Sea, Your Private Island, and other “self-hypnosis vacations”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eRelax to Sleep — the most gentle of hypnotic inductions to guide you into a good night’s sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eClinical trials show that hypnosis is one of the most accessible and effective ways to tap into the mind-body connection for enhancing your health. With \u003cem\u003eRelax Rx\u003c\/em\u003e, Dr. Steven Gurgevich presents potent trancework sessions and self-hypnosis techniques for harnessing one of your body’s most important healing tools — the power of simple relaxation.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eWARNING\u003c\/strong\u003e: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495463256125,"sku":"htn1787287489796","price":9.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/relax-rx_1.jpg?v=1787287494"},{"product_id":"religions-of-the-world","title":"Religions of the World","description":"\u003cp class=\"prod_para\"\u003eFor half of the 20th century, Huston Smith covered the world seeking answers to the supreme questions in life: Why are we here? What do we really want? What does it all mean? \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eFrom humble village temples to glinting mosques and towering cathedrals, Smith has uncovered the spiritual treasures buried beneath thousands of years of historical and scientific distortions. Now, in his own words, Smith shares the true story of his epic search for the seeds of wisdom on \u003cem\u003eReligions of the World\u003c\/em\u003e.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eHuston Smith's intent is to awaken the fullness of our humanity—to encourage us to break free from the narrow corridors of orthodox theology, and awaken us to the values and beliefs that allow us to triumph as people and as cultures. For this is not the story of religious institutions, but of the eternal truths that inspire them, as viewed through the eyes of this great scholar, teacher, and author. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWith Houston Smith as your personal guide, you will examine the defining perspectives within the world's central religions—the teachings which have touched his own life directly—and learn how these traditions differ, while retaining a common interior language that speaks to our highest aspirations. \u003cem\u003eReligions of the World\u003c\/em\u003e looks beyond information, beyond doctrine and dogma, into the wisdom at the very heart of these great traditions:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTaoism\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eChristianity \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Judaism \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePrimal Religions\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Buddhism \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Hinduism \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Confucianism \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Islam\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eHere is perhaps the greatest story ever told: how religion comes alive and lights the way with a sacred flame, bringing the secret of joy into the darkest corners of the human soul.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495463321661,"sku":"xgx1787287491325","price":43.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/religions-of-the-world_1.jpg?v=1787287496"},{"product_id":"relieve-pain-naturally","title":"Relieve Pain Naturally","description":"\u003cp class=\"prod_para\"\u003eLearn how to retrain your relationship to pain with meditation. Drawing from over 20 years of results in the field, Shinzen Young offers the essential drug-free methods that have proven effective at pain-management centers around the country. With step-by-step guidance, you'll learn how to overcome internal resistance—the key to transforming physical pain into a flow of pure energy. When used daily, these practices have been shown to benefit even those with extreme, chronic pain who have not achieved adequate relief with conventional medications and treatments.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Shinzen Young's 2-CD program \u003cem\u003eBreak Through Pain\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495463419965,"sku":"rdv1787287492218","price":3.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/relieve-pain-naturally_1.jpg?v=1787287497"},{"product_id":"restful-sleep","title":"Restful Sleep","description":"\u003cp class=\"prod_para\"\u003eHypnosis is simply a system of methods that enable mind and body to share information more effectively. One of its best tools is known as trance, a process of creating an inner experience of focused consciousness that enables your mind and body to accept and share your intentions, beliefs, and expectations. In this session, Dr. Steven Gurgevich gently invites your mind to expect and enjoy the transition into a deep and refreshing state of slumber.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Steven Gurgevich's 16-CD \u003cem\u003eSelf-Hypnosis Home Study Course\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495463518269,"sku":"lfy1787287495329","price":3.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/restful-sleep_1.jpg?v=1787287500"},{"product_id":"relieve-anxiety-with-medical-hypnosis","title":"Relieve Anxiety with Medical Hypnosis","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003e\u003c\/strong\u003ePromising news! The cause of your anxiety and its antidote are one and the same—the mind. With \u003cem\u003eRelieve Anxiety with Medical Hypnosis,\u003c\/em\u003e Dr. Steven Gurgevich shows you how to tap the power of your subconscious mind to overcome worry, nervousness, panic, and more. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eOn part one, Dr. Gurgevich explains the physiology of anxiety, and how to effectively use medical hypnosis to unlearn stressful psychological and behavioral patterns.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003ePart two guides you through four trancework sessions to help you produce the body's natural relaxation response whenever and wherever you need it. \u003cem\u003eRelieve Anxiety with Medical Hypnosis\u003c\/em\u003e gives you all the tools to:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eCourse objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDifferentiate between internal and external causes of anxiety\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDescribe the various anxiety disorders\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eIdentify the methods used to create a healthy resilience to anxiety\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice using the power of the subconscious to overcome worry, nervousness, and panic\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eEnhance your skills of mental and physical relaxation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eCreate a healthy resilience to anxiety through simple mental, physical, and spiritual self-care strategies\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eRelease the emotional energy that fuels chronic worry\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBoost confidence in public speaking, test taking, athletics, and social situations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eDr. Gurgevich first began exploring the mind-body connection almost 40 years ago, when panic attacks plagued him in graduate school. Today, he is internationally recognized as a leading expert in mind-body medicine, and a master at using medical hypnosis to assist in a broad range of health challenges.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eJoin this trusted voice to discover your passport to \"Comfort, Peace, and Relaxation,\" with \u003cem\u003eRelieve Anxiety with Medical Hypnosis.\u003c\/em\u003e Includes 20-page study guide.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495463649341,"sku":"usv1787287497585","price":10.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/relieve-anxiety-with-medical-hypnosis_1.jpg?v=1787287502"},{"product_id":"relieve-stress-with-medical-hypnosis","title":"Relieve Stress with Medical Hypnosis","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eProven Self-Hypnosis Techniques to Help You Find Inner Peace and Relaxation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eCourse objectives: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eList some of the physical symptoms of stress.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss benefits of improved response to stress.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAssess the deep relationship between the subconscious mind and the body.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUtilize trancework strategies for relaxation and calm.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice self-hypnosis for positive mind states.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eApply practices that help decrease stress.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eIf you find yourself feeling increasingly frazzled and overwhelmed, you’re not alone. Today’s fast-paced life gives us plenty of opportunities to get stressed-out. Now with \u003cem\u003eRelieve Stress with Medical Hypnosis\u003c\/em\u003e, Dr. Steven Gurgevich offers practical solutions to help us learn how to cope with the demands of modern life while remaining calm and focused.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eDrawing from his 30 years of clinical practice, Dr. Gurgevich shares medical insights and four guided trancework sessions for using proven self-hypnosis techniques to tap the healing power of our mind-body connection, including:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Mind-Body Scan to identify where you are holding stress, then safely unblock it\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePositive Mind, Positive Relief for building your strength and inner resources to minimize the way stress affects you\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDoing the Right Things Right to release your worries and reinforce healthy self-care habits\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eImmediate Relief for quickly accessing your innate relaxation response\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e“We can’t make the causes of stress go away, but we can train ourselves to work more effectively with them when they arise,” teaches Dr. Gurgevich. With \u003cem\u003eRelieve Stress with Medical Hypnosis,\u003c\/em\u003e you have a practical program to help build your immunity to stress and make comfort and calm more readily available to you—in any life situation.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495463616573,"sku":"gqe1787287497601","price":9.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/relieve-stress-with-medical-hypnosis_1.jpg?v=1787287502"},{"product_id":"resting-in-the-expanse","title":"Resting in the Expanse","description":"\u003cp class=\"prod_para\"\u003eWhen we no longer go along with our habitual distractions, and instead simply lie down and connect with our bodies, we are slowly learning how to open to the vast space of our innermost being. In these six talks, Reggie not only helps us gain confidence in the still space of our basic nature, but he also explains how energy arises from within this expanse and becomes the magical play of appearance in our lives. \u003c\/p\u003e","brand":"Dharma Ocean","offers":[{"title":"Audio","offer_id":43495463747645,"sku":"jnj1787287499530","price":6.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/resting-in-the-expanse_1.jpg?v=1787287504"},{"product_id":"release-back-pain","title":"Release Back Pain","description":"\u003cp class=\"prod_para\"\u003eMost back problems are related to poor posture, stress, strain, or injuries. 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That loss makes the gift of his voice expressing his unique perspective even more precious now. This interview by award-winning writer Diane Covington-Carter took place at the end of O’Donohue’s ten-day retreat in Ireland, May 2006. O’Donohue invited participants to search out the lost or silent parts of themselves and to explore ways of healing their relationship with time--to come home again to their own rhythm.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSome of the topics covered in this interview:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Modern culture’s fierce hunger for spirit\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Invoking and reawakening the ideal of true citizenship\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Reclaiming our religious traditions in the name of our new questions\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Discovering the heart of creativity\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e The Catholic Church’s attitudes toward the feminine\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Approaching the question: ‘How should I be?’\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eAnd as always, listening to John O’Donohue, there’s the reminder to remain grateful and present to the wonder, magic and mystery that life offers to us, moment by moment.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cem\u003e\u003cstrong\u003eThe Voyage of the Question\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cem\u003e“There is a destiny for everyone, a deeply engraved signature and script in individuality, and when we arrive here, we are unfolding from within ourselves what is in us.”\u003c\/em\u003e\u003cbr\u003eJohn O’Donohue, Oregon Interview, 2004\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eIrish poet and philosopher John O’Donohue’s words comfort, challenge and illuminate some of the deepest questions related to living a meaningful life today.In this interview, full of stories from his childhood and references from his study of philosophy and travels all over the world, O’Donohue, in his lyrical and sometimes humorous style, covers such powerful topics as: \u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e The keys to a mystical life: solitude, stillness and silence\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe relationship between destiny, providence and freedom\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe role of gentleness and tenderness in your life\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe magic trio of change, fear and negativity\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe power of creativity as an access to the secret form of yourself\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eThe interview, conducted by award-winning writer Diane Covington, took place at the end of a seven-day retreat along the wild Oregon coast, fall of 2004. 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Sit or lie down, and allow your body to synchronize to the rhythms and achieve optimal qi meridian activation.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThe first time you use \u003cem\u003eQi Meridian Body-Balancer\u003c\/em\u003e, your brain will need time to adapt to its effects. So, first listen to the entire audio program at least once, as described above. After that, you can use individual tracks as needed. The benefits of this program will increase with repeated use.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eTrack 1: Fire\u003c\/strong\u003e\u003cbr\u003eThe fire element is associated with the season of summer, the climatic qi of heat, the color red, the emotion of joy, the taste of bitter, the act of opening. Tones the heart and pericardium (yin) meridians, and the triple warmer and small intestine (yang) meridians.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eTrack 2: Earth\u003c\/strong\u003e\u003cbr\u003eThe earth element is associated with the season of late summer, the climatic qi of damp, the color yellow, the emotion of worry, the taste of sweet, the act of connecting. Tones the spleen (yin) and stomach (yang) meridians.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eTrack 3: Metal\u003c\/strong\u003e\u003cbr\u003eThe metal element is associated with the season of autumn, the climatic qi of dryness, the color white, the emotion of sadness, the taste of spicy, the act of releasing. Tones the lung (yin) and large intestine (yang) meridians.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eTrack 4: Water\u003c\/strong\u003e\u003cbr\u003eThe water element is associated with the season of winter, the climatic qi of cold, the color black, the emotion of fear, the taste of salty, the act of stillness. Tones the kidney (yin) and bladder (yang) meridians.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eTrack 5: Wood\u003c\/strong\u003e\u003cbr\u003eThe wood element is associated with the season of spring, the climatic qi of wind, the color green, the emotion of anger, the taste of sour, the act of expansion. Tones the liver (yin) and gall bladder (yang) meridians.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eTrack 6: Balance\u003c\/strong\u003e\u003cbr\u003eDesigned to move through each of the five elements to balance the entire meridian system. Use this session when you have only 10 minutes to reenergize your qi flow.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eTrack 7: Revitalize\u003c\/strong\u003e\u003cbr\u003eA meditation session based on the Strong Institute's theta-range brainwave entrainment research. Listen while sitting quietly for deep relaxation.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495515717693,"sku":"zln1787287848583","price":9.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/qi-meridian-body-balancer_1.jpg?v=1787287853"},{"product_id":"quiet-thunder","title":"Quiet Thunder","description":"\u003cp class=\"prod_para\"\u003eMention the name Crazy Horse, and many of us will remember a history lesson about a faceless Indian warrior who defeated General George Custer at the Battle of the Little Big Horn. But beyond this singular event, who was this man? And what teaching did he offer to all peoples of every nation?\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eQuiet Thunder: The Wisdom of Crazy Horse\u003c\/em\u003e, Lakota lineage holder Joseph Marshall III presents the first audio-learning program based entirely on the rich oral tradition of his people to share a vibrant portrait painted with the brush of reality rather than the distortion of legend. With him, you will meet a compassionate but purposeful man driven by the empowering vision of a Thunder Dreamer, one who walked the path of giving as opposed to gaining, honor instead of ego, and leadership through leading, not authority.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eTo fully appreciate the lessons of Crazy Horse, teaches Marshall, we must first get to know the place he came from. With captivating detail, he transports you to a time when the Lakota lived the nomadic lifestyle of their grandparents' grandparents, and immerses you in the culture and value system of his ancestors.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIn narrative rarely heard outside the Lakota circle, Marshall relates how the youth called Light Hair (Crazy Horse's boyhood name), learned the virtues of a \u003cem\u003ewica,\u003c\/em\u003e or complete man, and trusted to provide for and protect his family and community; how the young Crazy Horse's selfless actions and skill beyond his years earned him the title of shirt wearer, one esteemed by the tribe but challenged to live a life beyond reproach; and the heroic story of Crazy Horse's later life, not only of his feats in battle, but of his true legacy, won through ceaseless commitment to preserve the way of life of his people, and the dignity of generations.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eHighlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli\u003eCrazy Horse's remarkable grace under pressure, and how to develop this quality yourself\u003c\/li\u003e\n\u003cli\u003eSitting Bull, Red Cloud, Spotted Tail, and other influential figures in the life of Crazy Horse\u003c\/li\u003e\n\u003cli\u003eHumility, compassion, and selflessness—three core values of the Lakotas\u003c\/li\u003e\n\u003cli\u003eEight immersive sessions—six hours of teaching stories and insights from the rich oral tradition of the Lakotas, and much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495515881533,"sku":"tma1787287859031","price":31.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/quiet-thunder_1.jpg?v=1787287864"},{"product_id":"preparing-for-surgery","title":"Preparing for Surgery","description":"\u003cp class=\"prod_para\"\u003eAre you preparing for a major surgery? Recent medical research indicates that guided imagery is an effective way to maximize the body's healing resources and take the worry out of surgery. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eMartin L. Rossman, MD, presents \u003cem\u003ePreparing for Surgery\u003c\/em\u003e, a series of simple imagery techniques proven to benefit patients with quicker recoveries, fewer complications, less pain, and less bleeding after an operation. Includes three exercises to support a successful surgery and more rapid recovery.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSuggestions for Working with Guided Imagery:\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eFor your own safety and the safety of others, never listen to guided-imagery exercises while you are driving or operating dangerous equipment\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eA quiet, darkened place, or an eye pillow, may make it easier to concentrate\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTry headphones or speakers if you have the choice and see which one you prefer\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGet comfortable and feel free to move anytime to stay comfortable\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eLet your answering machine answer the phone, turn off the ringer, or unplug the phone\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTell your housemates that you'd like to be undisturbed for about 30 minutes, unless there is a genuine emergency\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTaking some time to write or draw about your experience afterward is a good way to deepen your experience with your guided imagery.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495516373053,"sku":"qav1787287865365","price":7.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/preparing-for-surgery_1.jpg?v=1787287871"},{"product_id":"preparing-for-childbirth","title":"Preparing for Childbirth","description":"\u003cp class=\"prod_para\"\u003eA woman's body is perfectly designed to bring a baby into this world, teaches Dr. Martin L. Rossman, and women who prepare themselves for childbirth experience shorter labors, less discomfort, and fewer complications. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOn \u003cem\u003ePreparing for Childbirth\u003c\/em\u003e, Dr. Rossman, a leading expert in therapeutic guided imagery, teaches you three proven exercises to allow the natural process of labor and delivery to take place while feeling focused, confident, and well-prepared.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSuggestions for Working with Guided Imagery\u003c\/strong\u003e:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eFor your own safety and the safety of others, never listen to guided imagery exercises while you are driving or operating dangerous equipment\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eA quiet, darkened place, or an eye pillow, may make it easier to concentrate\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTry headphones or speakers if you have the choice and see which one you prefer\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGet comfortable and feel free to move anytime to stay comfortable\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eLet your answering machine answer the phone, turn off the ringer, or unplug the phone\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTell your housemates that you d like to be undisturbed for about 30 minutes, unless there is a genuine emergency\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTaking some time to write or draw about your experience afterward is a good way to deepen your experience with your guided imagery\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495516340285,"sku":"ozf1787287865798","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/preparing-for-childbirth_1.jpg?v=1787287871"},{"product_id":"purify-the-chakras","title":"Purify the Chakras","description":"\u003cp class=\"prod_para\"\u003eOur chakras—the seven energy-centers located from the base of the spine to the crown of the head—govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life-force of kundalini. In this 30-minute practice, Layne Redmond helps you safely bring the cleansing, revitalizing energy of kundalini up through all seven of your chakras, to tune them and open you to inner sources of inspiration and personal power.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Layne Redmond's book\/CD \u003cem\u003eChakra Meditation\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495516438589,"sku":"pni1787287865759","price":3.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/purify-the-chakras_1.jpg?v=1787287871"},{"product_id":"learning-to-stay-present","title":"Learning to Stay Present","description":"\u003cp class=\"prod_para\"\u003eWe reinforce addictions by giving in to them, but what is there to do when we get that \"itchy\" feeling? \u003cem\u003eLearning to Stay Present\u003c\/em\u003e shares insights for peacefully refraining from the \"urge to scratch.\" In this recording from a live event with Pema Chödrön, she discusses the ineffable quality known in the Buddhist tradition as \u003cem\u003eshenpa,\u003c\/em\u003e a pre-emotional feeling that arises in us, brings discomfort, and often leads to unskillful, habitual reactions.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSounds True Pearls bring you inspirational and insightful downloadable audio sessions selected from our most popular courses. Ranging between 15-40 minutes each, Sounds True Pearls offer a concise way to explore topics from meditation and spiritual practice to mind-body healing, the art of manifestation, and more. String them on your smartphone, MP3 player, tablet device, or computer today, and you'll be ready to empower your life with the transformational teachings contained in each Sounds True Pearl. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Pema Chödrön's 3-CD program \u003cem\u003eGetting Unstuck\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495516405821,"sku":"anw1787287865775","price":3.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/learning-to-stay-present_1.jpg?v=1787287871"},{"product_id":"positive-energy-practices","title":"Positive Energy Practices","description":"\u003cp class=\"prod_para\"\u003eYour personal energy is a precious commodity, and to live fully, you must vigilantly nurture and protect that energy. Now, with \u003cem\u003ePositive Energy Practices, \u003c\/em\u003e renowned psychiatrist and intuitive Judith Orloff teaches you a series of techniques, guided meditations, and tools to harness the power of positive energy and combat the influences that drain and deplete us. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWe can't stop negative circumstances from happening in our lives, but we can learn ways to protect our energy so that we can stay centered in dealing with the stresses that arise, teaches Dr. Judith Orloff. On \u003cem\u003ePositive Energy Practices, \u003c\/em\u003e she offers many life-saving prescriptions for transforming fatigue, stress, and fear into vibrance, strength, and love.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495516471357,"sku":"ape1787287865595","price":8.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/positive-energy-practices_1.jpg?v=1787287871"},{"product_id":"pure-meditation","title":"Pure Meditation","description":"\u003cp class=\"prod_para\"\u003eFor 1,300 years, Tibetans have been practicing \u003cem\u003eshamatha-vipashyana\u003c\/em\u003e (peaceful dwelling-insight), a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard shamatha-vipashyana as both the fundamental and the most advanced spiritual practice of all.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOn \u003cem\u003ePure Meditation\u003c\/em\u003e, Pema Chödrön takes you step-by-step through this timeless and elegant meditative form. You will learn the posture that helps you relax your mind, how to use your own breath as a reminder to return to the present moment, and what to do with the many thoughts and emotions that arise during your meditation sessions.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eA straightforward, authoritative resource for students at all levels, \u003cem\u003ePure Meditation\u003c\/em\u003e is a definitive guide to the authentic Tibetan Buddhist meditation that has brought its practitioners relaxation, peace of mind, and deeper awareness for hundreds of years.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495517192253,"sku":"pwp1787287868627","price":8.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/pure-meditation_1.jpg?v=1787287874"},{"product_id":"plum-village-meditations","title":"Plum Village Meditations","description":"\u003cp class=\"prod_para\"\u003eWhen we listen to the meditation bell, teaches Thich Nhat Hanh, we calm our thoughts and restore ourselves. \u003cem\u003ePlum Village Meditations\u003c\/em\u003e brings you four authentic meditations just as they are taught at this celebrated Zen sanctuary and peace center in southern France.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThese direct teachings from Plum Village include a 45-minute bell-sounding meditation introduced and rung by Thich Nhat Hanh, plus three additional guided meditations led by Sister Jina van Hengel: conscious breathing for calming the mind and cultivating joy; body appreciation and attunement practice; and transforming your anger into seeds of kindness.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eAn ideal support for a daily sitting practice, these meditations grow more fruitful each time you return to them. Digitally recorded live at Plum Village.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495517519933,"sku":"swh1787287872791","price":7.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/plum-village-meditations_1.jpg?v=1787287877"},{"product_id":"recovery-one-breath-at-a-time","title":"Recovery One Breath at a Time","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss how essential mindfulness tools can help us cope with addiction and recovery—recognize the difference between suffering and liberation.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice guided meditations and utilize on-the spot practices for dealing with cravings as they arise—support for anyone currently in a recovery program or coping with addiction.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExplain how to work skillfully with physical and emotional strain—coping with the moment-to-moment challenges on this difficult journey to wholeness.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss how to identify and disarm the triggers that lead us back to addiction—cultivating positive states of mind for long-term health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eMindfulness has proven medical benefits for relief from pain and stress, but what about addiction? As Kevin Griffin has learned, there is no more powerful tool than mindfulness for helping us cope with the moment-to-moment challenges of recovery. With \u003cem\u003eRecovery One Breath at a Time\u003c\/em\u003e, this innovative teacher presents two sessions of mindfulness training adapted to support anyone currently in a recovery program or coping with addiction.\u003c\/p\u003e\n\u003cp\u003eThis beginner-friendly audio offers both guided meditations and on-the-spot practices for dealing with cravings as they arise, working skillfully with physical and emotional strain, identifying and disarming the triggers that lead us back to addiction, and cultivating positive states of mind for long-term health. When we’re struggling with addiction, every clean breath is a victory. \u003cem\u003eRecovery One Breath at a Time\u003c\/em\u003e brings us essential mindfulness tools that can make the difference between suffering and liberation on this difficult journey to wholeness.\u003c\/p\u003e","brand":"Sounds True + CE credits","offers":[{"title":"Audio","offer_id":43495518076989,"sku":"owt1787287875464","price":10.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/recovery-one-breath-at-a-time_1.jpg?v=1787287880"},{"product_id":"radiant-mind","title":"Radiant Mind","description":"\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eNondual awakening—the liberating realization of oneness—is the pinnacle state in the world's great contemplative traditions. While the simple beauty of this teaching has captivated many modern spiritual seekers, the social conditioning of our culture often creates barriers for Western practitioners that even the most advanced Eastern masters have never personally encountered.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eWith \u003cem data-mce-fragment=\"1\"\u003eRadiant Mind\u003c\/em\u003e, Peter Fenner—an expert in Eastern psychologies and longtime student of many Tibetan masters—offers you an effective, practical approach for Western students seeking to directly experience and cultivate the healing power of nondual awakening.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eThe Complete Freedom of Unconditioned Mind\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003ePeter Fenner refers to the state of pure presence as unconditioned awareness because it frees us from our cultural conditioning that creates the sense of separation and prevents us from realizing our transcendent selves. Drawing upon decades of experience as a nondual therapist and Buddhist scholar, Fenner demonstrates an intimate familiarity with the ego traps and unconscious beliefs that so often confound Western students. With gentle wisdom, profound insight, and a lighthearted presence, he guides you on your journey through each step on the road to enlightened consciousness.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eIn his workshops, Peter Fenner has taught thousands of students how to attain a state known as the ultimate medicine, one in which we abide in tranquility, free from the pressures of our desires and fears. Now, this groundbreaking teacher brings you his unique blend of Eastern and Western wisdom on a full-length audio workshop for beginning and advanced practitioners. \u003cem data-mce-fragment=\"1\"\u003eRadiant Mind\u003c\/em\u003e is your chance to experience the powerful and precise teacher-to-student transmission for transcending suffering, healing your wounds, and experiencing oneness with all that is.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eProgram Highlights\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eSpecific techniques to track and expand the depth, duration, and purity of your nondual experience\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eHow to bring yourself back to the now when your mind wanders to the past or the future\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eConscious communication: learning to speak and listen from a space of pure openness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eAre you meditating? How a daily contemplative practice helps you dissolve fixations and fears\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eCan you stop meditating? What to do when your practice becomes a fixation of its own\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eDiscovering natural meditation: the place where deep serenity and openness unfold naturally and effortlessly\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGuided meditations and visualizations for integrating the transcendent state into every part of your life\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eSeven CDs with nearly eight hours of instruction, wisdom, and effective guided practice from a master teacher of nondual awakening\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495518109757,"sku":"biy1787287875495","price":37.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/radiant-mind_1.jpg?v=1787287880"},{"product_id":"reflections-on-the-artists-way","title":"Reflections on the Artist's Way","description":"\u003cp class=\"prod_para\"\u003eUnblock your natural creativity with help from \u003cem\u003eReflections on the Artist's Way,\u003c\/em\u003e Julia Cameron's groundbreaking audiotape on unleashing your inner artist. Her unique system helps instill the creativity habit and yields powerful results. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eGod's greatest gift to you, she teaches, is your creativity. It is a divine expression, which can be repaid only through another creative act. Discussing creativity's unlimited capacity for transformation, Julia Cameron offers her step-by-step methods for getting started. Are we all born creative? How can you overcome the \"I'm not talented enough\" conditioning stifling your dreams? \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eAn award-winning writer, poet, filmmaker, and musician, Cameron examines these questions with lively wit and a helpful heart. 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An integral component of this system that is now gaining recognition in the West are \"qi meditations,\" which use guided visualization, breathwork, and gentle movements to balance and cultivate our energy for a long and healthy life. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eQi Meditations,\u003c\/em\u003e traditional Chinese medical doctor Mao Shing Ni shares these time-tested techniques to help you achieve greater control over your own health and healing. After discussing essential tenets of Chinese medicine—including the five principles of self-healing, the nature of qi, constitutional archetypes, and more—Dr. Mao leads us through a series of guided practices, including:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eInner Visioning—simple ways to assess your current health and tune in to your body's subtle changes\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHealing Meditations—a series of short practices that correspond to the five major organ networks of the body\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBalancing Qi Meditations—yin and yang visualizations to boost your physical, emotional, and spiritual well-being\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eSo confident was the belief that prevention is the best medicine that in ancient China, doctors were not paid if their patients became ill. 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String them on your smartphone, MP3 player, tablet device, or computer today, and you'll be ready to empower your life with the transformational teachings contained in each Sounds True Pearl.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Peter Fenner's 7-CD program \u003cem\u003eRadiant Mind\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495518666813,"sku":"whs1787287884453","price":4.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/realizing-unconditioned-awareness_1.jpg?v=1787287889"},{"product_id":"radical-prayer","title":"Radical Prayer","description":"\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eWith 24 books in print, including the bestseller \u003cem data-mce-fragment=\"1\"\u003eOriginal Blessing \u003c\/em\u003eand \u003cem data-mce-fragment=\"1\"\u003eCreativity: Where the Divine and Human Meet\u003c\/em\u003e, perhaps no one is more qualified than Matthew Fox to offer a curriculum about using the power of prayer to change our world. 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As many of Linda Howe’s students have found, this is the transformative process that we can experience in the Akashic Records, an energetic archive of the soul and its journey. With \u003cem\u003eA Course in Personal Healing through the Akashic Records\u003c\/em\u003e, this leading expert shares how we can use our wounds—the limiting behaviors or ideas that we hold about ourselves-as a path to inner peace.\u003c\/p\u003e\n\u003cp\u003e“Although our healing work takes place in the spiritual realm,” teaches Howe, “this process involves clarifying our difficulties, gaining insights into them, and arriving at real-world solutions that we can bring into our everyday lives.” Using Howe’s unique three-step process that she gleaned over the past twenty years of working in the Records, you’ll learn how to tap into this infinite resource to gain a soul-level perspective on your wounds and unlock their potential for growth by exploring:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to access the Akashic Records using the Pathway Prayer Process™\u003c\/li\u003e\n\u003cli\u003eTips for identifying your primary sacred wound—the hurtful event, person, or circumstance that is holding you back\u003c\/li\u003e\n\u003cli\u003eStrategies for liberating you from old ideas and limiting patterns\u003c\/li\u003e\n\u003cli\u003eTools for making choices aligned with your most authentic self for your highest good\u003c\/li\u003e\n\u003cli\u003eThree ways to activate the “Ascension Matrix” to help you realize your hopes and dreams\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e“Governed by the principles of ‘judge not, fear not, resist not,’ the Akashic Records provide a safe and ideal environment for our spiritual healing,” teaches Howe. \u003cem\u003eA Course in Personal Healing through the Akashic Records​\u003c\/em\u003e offers practical wisdom and consciousness-shifting tools for developing a richer connection with our innermost self, a greater sense of aliveness, and increased joy for living.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHIGHLIGHTS\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe golden question to ask in the Records that accelerates healing\u003c\/li\u003e\n\u003cli\u003eWhy your primary task on the path to healing is to become a “self-acceptor”\u003c\/li\u003e\n\u003cli\u003eHow to “activate” grace, gratitude, and generosity\u003c\/li\u003e\n\u003cli\u003eSixteen guided practices for healing the patterns that keep you from fully enjoying life\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495520272445,"sku":"ttf1787287892497","price":31.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/a-course-in-personal-healing-through-the-akashic-records_1.jpg?v=1787287897"},{"product_id":"moon-on-the-water","title":"Moon on the Water","description":"\u003cp class=\"prod_para\"\u003eWhat is the sound of the moon on water? It is the music of utter stillness and complete spaciousness—the perfect reflection of self within the universe, and the universe within the self. There is no finer instrument for capturing this music of Zen than the shakuhachi bamboo flute, the instrument which Stan Richardson has dedicated his life to master. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWith \u003cem\u003eMoon on the Water, \u003c\/em\u003e Richardson offers two musical experiences. On the first CD, listeners enjoy the pure tones of the solo shakuhachi, as it has been played for centuries. For the second CD, Stan Richardson combines natural sounds recorded during his travels across the Japanese countryside—the rushing of water, the wind over waves, the singing of cranes—with the beauty of the bamboo flute.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003ePure and elegant, intricate and subtle, \u003cem\u003eMoon on the Water\u003c\/em\u003e invokes the Zen mind, and makes for the perfect musical complement to massage and bodywork, yoga, and any moment of peaceful contemplation.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495520305213,"sku":"bfy1787287893291","price":8.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/moon-on-the-water_1.jpg?v=1787287898"},{"product_id":"healing-ourselves","title":"Healing Ourselves","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eA leading mind-body researcher provides an invaluable resource of solid scientific evidence for consciousness-based healing—along with practices anyone can use.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eSpontaneous remission, the placebo effect, and energy healing—these phenomena have baffled the medical community for decades. What do all these marvels tell us? “Our current models of medicine fall short of understanding the depths of our human healing potential,” says Dr. Shamini Jain. “We are on the cusp of finally becoming awake to our human healing potential. A growing number of scientists are exploring a new path—a true expansion of science joined with understandings from ancient concepts of spirituality.”\u003c\/p\u003e\n\u003cp\u003eWith \u003cem data-mce-fragment=\"1\"\u003eHealing Ourselves\u003c\/em\u003e, Dr. Jain presents a new vision of health and healing. Here she rejects the “either-or” thinking that has placed conventional medicine at odds with so-called alternative methods—offering an integrated path based on sound scientific evidence and personal empowerment. Join her to explore:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBiofield science—peer-reviewed research on the inseparable relationship between consciousness and healing\u003c\/li\u003e\n\u003cli\u003eThe placebo and beyond—what placebo research tells us about the power of consciousness to heal ourselves, whether we choose drugs, surgery, or holistic medicine \u003c\/li\u003e\n\u003cli\u003eEvidence—what strong, published research actually says about the healing power of holistic practices such as yoga, tai chi, meditation, and energy healing\u003c\/li\u003e\n\u003cli\u003eThe Healing Keys—in-depth instruction with evidence-based recommendations and ancient spiritual practices that you can integrate into your life for healing yourself\u003c\/li\u003e\n\u003c\/ul\u003e\nToday more than ever, we realize that we must change the way we think about health care—and our ability to heal ourselves. “The good news is there is a way forward,” teaches Dr. Jain. “The flame that lights the path burns brighter than the darkness of ignorance and suffering we have found ourselves in.” With \u003cem data-mce-fragment=\"1\"\u003eHealing Ourselves, \u003c\/em\u003ethis inspiring teacher shares a holistic model of health that we have known in our hearts, all along, to be true. \n\u003cp\u003e \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495520665661,"sku":"cxm1787287896541","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/healing-ourselves_1.jpg?v=1787287901"},{"product_id":"meditation-in-the-zone","title":"Meditation in the Zone","description":"\u003cp class=\"para_prod\"\u003eThe \"zone\" is an altered state of consciousness—a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being \"in the zone\" is a rare occurrence, but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out.\u003c\/p\u003e\u003cp class=\"para_prod\"\u003e\u003cem\u003eMeditation in the Zone\u003c\/em\u003e teaches you how to combine simple mindfulness practices with your current exercise routine; prepare yourself mentally for a workout; maintain a focused state of awareness during your exercises; connect deeply with your body; and use the \"after–energies\" of exercise to release mental and emotional tensions. Includes four complete meditations with step-by-step instructions.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495520763965,"sku":"aow1787287900499","price":12.05,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/meditation-in-the-zone_1.jpg?v=1787287905"},{"product_id":"ego","title":"Ego","description":"\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eEgo: The Fall of the Twin Towers and the Rise of an Enlightened Humanity\u003c\/em\u003e by Peter Baumann and Michael W. Taft is the first book to explore the positive evolutionary potential hidden in one of the most destructive events in history. In their examination of the evolutionary implications of 9\/11 and its aftermath, the authors contend we are not falling into the grip of a new dark age at all; rather, we are on the verge of a much brighter one as the Darwinian process of natural selection continues to advance humankind.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eThe authors’ inquiry led them to the roots of human suffering: the ego. That the ego underlies our problems as a species may come as no surprise. But a deeper look into the ego’s origin and history is full of unexpected revelations:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eThe modern human is dominated by a Stone Age brain\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eEnergy consumption and the environmental crisis is nothing more than the evolutionary drive to survive gone haywire\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eEvolution has wired us to be riveted to bad news, bad outcomes, and worst-case scenarios\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eWhen beliefs are challenged it triggers a life or death stance in the human nervous system\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eEmotions are mostly physical, not mental\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eThe self we identify with—along with its biases and beliefs—turns out to be an evolutionary tool that made its first appearance some 50,000 years ago during what’s called the conceptual revolution, arguably the biggest developmental leap in human history. The emerging ego accompanied our ability to construct complex tools, create art, and redefine social structure. For the first time as a species, we were able to imagine the future, consider the thoughts of others, and picture ourselves in our own minds. The ego is a cognitive trick of natural selection intended to insure the survival of the individual. Baumann and Taft say the problem comes when we take the ego’s conceptualization of reality as the truth about who we actually are.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eUsing the latest research from neuroscience, evolutionary biology, psychology, and paleontology, Baumann and Taft show that modern humanity may be on the verge of an expansion of cognitive abilities akin to the development of the ego. This next step will free the human mind to see beyond the confines of the prison, and open the vast potential of conscious awareness.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495520796733,"sku":"wtu1787287900677","price":16.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/ego_1.jpg?v=1787287905"},{"product_id":"knowing-where-to-look","title":"Knowing Where to Look","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb\u003eA collection of stories, essays, exercises, and \u003c\/b\u003e\u003cb\u003eauthor commentary to spark your creative instincts, activate your inner guidance, and enliven your dreams \u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHave you been called to express yourself with a level of courage and honesty that surprised even you? Did an image or moment cause you such joy that you needed to share it with the world? If so, you know what it means to be \u003cem\u003einspired\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWorld-renowned spiritual teacher Light Watkins has spent most of his life learning how to seek out and tap into sources of inspiration. “Inspiration is part inner guidance, part blind faith in a greater possibility, and part inner voice,” he says, “nudging you to take an action that helps you grow and expand your awareness.” In \u003cem\u003eKnowing Where to Look\u003c\/em\u003e, Light presents a trove of compelling inspirational material to catalyze positive change and give you fuel to push through self-limiting beliefs.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThrough 108 diverse essays, anecdotes, and parables, Light provides doorways to inspired thinking and imagination. Prompts offer reflection questions and action steps for bringing your inspiration to life. This audiobook also includes Light’s insightful commentary, revealing new perspective and helping you engage on a deeper level.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHere you will discover:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecognizing the opposite of inspiration: the inner critic\u003c\/li\u003e\n\u003cli\u003eThe joys and challenges of living minimally in a consumer society\u003c\/li\u003e\n\u003cli\u003eListening for the intuitive whisper of true inspiration\u003c\/li\u003e\n\u003cli\u003eWhy the best action you can take when you’re creatively lost is to keep moving\u003c\/li\u003e\n\u003cli\u003eHow to grapple with fear when it stands in the way of your dreams\u003c\/li\u003e\n\u003cli\u003eWhy following your inspiration will often remove you from your comfort zone\u003c\/li\u003e\n\u003cli\u003eQuestions to ask yourself in order to recognize your blind spots\u003c\/li\u003e\n\u003cli\u003eHow to reorient your attitudes toward the concept of success\u003c\/li\u003e\n\u003cli\u003eEmbracing whimsy and small moments of chaos as allies\u003c\/li\u003e\n\u003cli\u003eWhy the process of achieving mastery is far from straightforward\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e Join Light as he helps you stop chasing inspiration and start finding it—in every moment of your life.\u003cbr\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495520862269,"sku":"gbg1787287902577","price":13.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/knowing-where-to-look_1.jpg?v=1787287907"},{"product_id":"emotional-intimacy","title":"Emotional Intimacy","description":"\u003cp\u003e\u003cb\u003e“In \u003cem\u003eEmotional Intimacy\u003c\/em\u003e, Robert Masters offers a primer on emotions—from the most primary to the most subtle. Whether you are currently in a relationship or wish to be in one, this is a very worthwhile book to pick up and select a chapter from which to taste, digest, transform, and heal. As a couples’ therapist, I will definitely recommend this book to my clients.” —Stan Tatkin, PsyD, MFT, author of \u003cem\u003eWired for Love \u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEmotions link our feelings, thoughts, and conditioning at multiple levels—and yet they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With \u003cem\u003eEmotional Intimacy\u003c\/em\u003e, this respected therapist and author invites us to explore:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to deepen our emotional literacy and become intimate with all our emotions\u003c\/li\u003e\n\u003cli\u003eThe nature of emotional disconnection and what to do about it\u003c\/li\u003e\n\u003cli\u003eHow to identify our emotions, fully experience them, and skillfully express them\u003c\/li\u003e\n\u003cli\u003eIlluminating, resolving, and healing old emotional wounds\u003c\/li\u003e\n\u003cli\u003eGender differences in emotional intimacy and expression\u003c\/li\u003e\n\u003cli\u003eSteps for bringing greater emotional intimacy and depth into our relationships\u003c\/li\u003e\n\u003cli\u003eIn-depth guidance for those facing depression, anxiety, and shame\u003c\/li\u003e\n\u003cli\u003eWhy “blowing off steam” may make us feel worse, and the nature of healthy catharsis\u003c\/li\u003e\n\u003cli\u003eThe difference between anger and aggression, shame and guilt, jealousy and envy\u003c\/li\u003e\n\u003cli\u003eIndividual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThere are no negative or unwholesome emotions—only negative or harmful things we do with them. Through real-life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skillfully, and turning them into allies—to enrich and deepen our lives.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495520895037,"sku":"xlh1787287902690","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/emotional-intimacy_1.jpg?v=1787287907"}],"url":"https:\/\/ownstyleboutique.shop\/collections\/digital-audio.oembed?page=6","provider":"My Store","version":"1.0","type":"link"}