{"title":"Mini Course","description":"\u003cp\u003eBrowse our Mini Course collection. Best Price.\u003c\/p\u003e","products":[{"product_id":"21st-century-shamanism","title":"21st-Century Shamanism","description":"\u003cp class=\"prod_para\"\u003eWhy are we seeing a modern renaissance of shamanism? According to Sandra Ingerman, it is because it is a “path of direct revelation.” Shamanism requires no outside authorities, intermediaries, or even beliefs—instead, it provides powerful tools to let you tap into the unseen world for insight and healing. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWith \u003cem\u003e21st-Century Shamanism,\u003c\/em\u003e one of today’s most respected shamanic teachers presents three learning sessions to introduce you to the modern evolution of the oldest form of spiritual practice. Using techniques drawn from indigenous practice and adapted for widespread use in today’s world, Sandra provides a hands-on introduction to:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e The shamanic journey—Sandra guides you in the experience of entering an altered state to access the world of spirit\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Deep listening—harmonizing yourself with the natural world for increased energy and health\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Dream work—guidelines for decoding the wisdom of the deeper self\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Ceremony—rituals for dissolving our limiting beliefs, opening the door to our true potential\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Blessing practices—how to become a positive force for change in the world\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003e\u003cem\u003e21st-Century Shamanism\u003c\/em\u003e includes guided practices and Sandra’s answers to questions submitted by participants in the live session. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Mini Course","offer_id":43495471677501,"sku":"ktt1787287562939","price":13.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/21st-century-shamanism_1.jpg?v=1787287569"},{"product_id":"ask-the-sleep-doctor","title":"Ask the Sleep Doctor","description":"\u003cp class=\"prod_para\"\u003e“Dr. Naiman is truly a pioneer in integrative sleep and dream medicine.”\u003cbr\u003e—Andrew Weil, MD, author of \u003cem\u003eHealthy Aging \u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eDo you have trouble sleeping? Do you suffer silently by night and drag through the day? You’re not alone—over half of all adults struggle with insomnia and an array of associated health concerns. Before you spend another night tossing and turning, here’s your opportunity to learn from \u003cem\u003eAsk the Sleep Doctor\u003c\/em\u003e how to access your natural ability to fall and stay asleep, dream deeply, and wake up refreshed.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIn this three-part audio series, you are invited to learn the secrets of healthy sleep from Dr. Rubin Naiman, one of today’s top sleep experts and a professor at Dr. Andrew Weil’s Center for Integrative Medicine at the University of Arizona. According to Dr. Naiman, our modern sleep troubles arise because we have lost touch with our true understanding of what sleep is. “Sleep is not the mere absence of waking,” teaches Dr. Naiman, “but the presence of peace and serenity.” Follow Dr. Naiman’s sessions at the pace that’s most beneficial for you as he explores:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhat is sleep? Dr. Naiman outlines the essentials of healthy sleep, including proper nutrition, the optimum environment, and a recognition of the spiritual role of sleep\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhat is waking? How we can reconnect with our natural rhythms in order to get the most out of our down time\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhat is dreaming? Discover how you can enrich your waking life by deepening your experience of dream consciousness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractical exercises—falling mindfully asleep, the sacred art of awakening, and the waking dream\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eReal questions—each session includes Dr. Naiman’s answers to questions submitted by participants in his November 2011 live event\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eDr. Naiman has emerged as a pioneering authority on sleep because he integrates both the scientific and the spiritual aspects of the complete sleep experience. “I strongly believe that sleep is a fundamentally sacred process that can significantly support our health, our happiness, and our spiritual growth,” teaches Dr. Naiman. With \u003cem\u003eAsk the Sleep Doctor\u003c\/em\u003e, Dr. Naiman reveals how you can naturally relieve insomnia, overcome dream loss—and reclaim the true gift of deep, revitalizing sleep.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eAsk the Sleep Doctor\u003c\/em\u003e includes a complete version of live Q\u0026amp;A sessions recorded with Dr. Rubin Naiman in November 2011.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Mini Course","offer_id":43495471808573,"sku":"gjn1787287566587","price":4.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/ask-the-sleep-doctor_1.jpg?v=1787287571"},{"product_id":"all-the-time-in-the-world","title":"All the Time in the World","description":"\u003cp class=\"prod_para\"\u003e“If only I had more time!” It’s the lament of the modern human being in a world where 24 hours never seems to be enough for all we need to do in a day.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e“The beautiful thing is that you do have more time,” teaches Lama Surya Das. “In fact, you have all the time in the world.” There is a way of living that can liberate us from the relentless tyranny of clocks and calendars—allowing us to access a space of renewal and infinite possibility at any moment.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWith \u003cem\u003eAll the Time in the World\u003c\/em\u003e, this beloved author and Tibetan Buddhist teacher and scholar invites you to directly experience the spacious dimension that he calls “Buddha Standard Time.” Translating Buddhist principles to their most practical form for today’s world, Lama Surya Das shows you how to transform your relationship with time—paradoxically allowing you to become more effective, productive, and happy as you become less preoccupied with schedules and deadlines.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e“What we lack is not time,” teaches Surya Das. “It’s actually focus, awareness, and priorities.” Offering key insights and tools for opening to presence in even the most difficult situations, he presents three powerful teaching sessions for finding balance and peace in a fast-paced world, including:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e“Lama Surya Das offers a wise and sane way to navigate these times.” \u003cbr\u003e—Joseph Goldstein, author of \u003cem\u003eOne Dharma: The Emerging Western Buddhism\u003c\/em\u003e and \u003cem\u003eA Heart Full of Peace\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e“Lama Surya Das is one of our best teachers of universal wisdom.” \u003cbr\u003e—Marianne Williamson, author of \u003cem\u003eThe Age of Miracles\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Buddhist understanding of time—accessing the “fourth dimension” of time that is not governed by the sands of the hourglass\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe power of perception—how we can literally change the effects of time through our frame of mind\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOn-the-spot techniques for difficult situations—whether you’re stuck in traffic, trapped in telephone limbo, or stressing out at work\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMini-meditations to rejuvenate your mind and spirit over the course of the day\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to synchronize your internal clock to Buddha Standard Time to live permanently in the timeless ground of your own true being\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Mini Course","offer_id":43495471874109,"sku":"ouj1787287566954","price":5.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/all-the-time-in-the-world_1.jpg?v=1787287572"},{"product_id":"attuning-to-the-unseen-world","title":"Attuning to the Unseen World","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cb\u003eWhat You Will Receive: \u003c\/b\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cb\u003eSix Video Learning Sessions\u003c\/b\u003e\u003cbr\u003eJoin Marie Manuchehri for six video learning sessions to help you awaken your ability to receive information and energy from the unseen world.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cb\u003eComplete Downloads of All Course Materials\u003c\/b\u003e\u003cbr\u003eThe entire program of \u003cem\u003eAttuning to the Unseen World\u003c\/em\u003e is yours to keep and enjoy as you deepen your connection to the higher dimensions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eWelcome to a Reality Beyond the Physical World \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWhen you’re faced with important decisions in your life, do you ever feel like you’re groping for answers in the dark?\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIn our relationships, our careers, our health, and even on our spiritual journey, we often feel like we’re just making our best guess about what to do next.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThat’s because our rational mind—the part of us that has to think through our decisions—can only see a tiny part of the big picture.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eBut what if you could know more?\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWhat if there were a way to receive reliable guidance from a place beyond the limits of the thinking mind? What if we could tune into a much greater perspective to see the forces that are at work in shaping our lives?\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eMarie Manuchehri has discovered that we can.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eOnline Training from a Gifted Intuitive\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThere is much more going on in the world than we can detect with our five senses. Just as there is a far larger spectrum of light than what our eyes can discern, there is an incredibly vast quantity of information and energy around us that we normally do not perceive.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eYet this information is available to us—if we can learn to attune to it.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eAs Marie Manuchehri has discovered through her career as a healer and teacher, developing our intuition is the first step towards awakening to the unseen world. We all receive flashes of genuine insight from time to time—though we may not know how to distinguish them from our normal thoughts and emotions. As Marie has found, this gift for real insight is a skill that we can build through practice—and in doing so, we open the door to higher dimensions of reality.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWith \u003cem\u003eAttuning to the Unseen World\u003c\/em\u003e, Marie Manuchehri offers you an illuminating and practical course on opening yourself up to the spiritual forces at work in your life. By developing the innate gifts of perception that we all possess, you can learn to call upon untapped energetic resources for guidance, support, and healing. In this six-session video course, Marie will guide you to discover:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eYour intuition—how to make the leap from getting gut feelings to receiving reliable insights from the subtle realms\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExpanding your perceptions—how to stay grounded and present while opening your senses to higher energetic frequencies\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSpirit guides—practices for making contact with your spiritual allies and calling on their aid\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eYour human energy centers—guidance for working with the chakras, your auric field, and the third eye\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe astral dimensions—accessing the level of reality where intuitive, psychic, and past-life information resides\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe otherside—how to open communication to the dimension where energetic beings and the souls of departed loved ones dwell\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eYour life purpose—how your destiny in life makes itself known when you become aware of the unseen world\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAuthor Q\u0026amp;A and readings—Marie shares her insights and intuitive readings with the live audience of the original recording\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eOpening the Channels of Communication with the Spirit World\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eAs any of Marie Manuchehri’s clients or listeners to her radio show can attest, Marie has demonstrated time and again that it is possible to receive profound insights, revelations, and healing energy from the unseen world.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eMany people believe she has extraordinary gifts. Marie teaches that there is nothing at all remarkable about what she does—and that with practice, anyone can develop the ability to connect to the energetic resources that she draws upon as an intuitive healer.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eAre you ready to awaken your own gifts?\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIf you are, join Marie Manuchehri for a six-session journey of discovery as she provides you with essential training for \u003cem\u003eAttuning to the Unseen World\u003c\/em\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eSession 1: Developing Your Intuition: How to Know You Are Receiving Guidance\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWe all have experienced moments when our intuition provides us with insights—and sometimes we look back on our decisions and wish we’d listened to our instinct. How do you go from having the occasional gut instinct to being able to rely on your intuition any time you need it? As Marie teaches, building your intuition is the first step to connecting with the unseen world. This session features:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe center of emotion—why tapping into the true source of your feelings in the second chakra is essential for intuition\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eYour third eye—what it is, how it works with the brain, and how you can activate it\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to stop listening to doubts and fears to clear the way for real insight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv style=\"background-color: #e5e5e5; padding: 15px;\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eSession 2: Decoding Messages from Your Spirit Guides\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eFrom the moment that our soul chooses to come into this life, we are accompanied by spirit guides who continuously offer support and aid from the unseen world. Though your guides are always working for your benefit, Marie has found that making direct contact with these energetic allies allows us to receive so much more from their presence. This session features:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhat are your spirit guides, and how do you make contact with them?\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow our overactive thinking mind can interfere with the messages from our guides—and simple techniques to overcome this obstacle\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBeing in the moment—learning to listen to the spontaneous messages from your guides and intuition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eSession 3: How to Receive Messages from Your Human Energy Centers and Improve Your Health\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThough we talk about the material world and the unseen world as if they are were separate, the truth is that these worlds overlap, interconnect, and influence each other every moment. Your chakra system is the place where your physical body intersects with the energetic realms. Marie will help you explore how working with your energy centers can help you understand and enhance your physical health. This session features:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eYour chakra system—how each of the seven chakras relates to your physiology\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMessages from your chakras—key insights for decoding the signals that come through your emotions and intuition\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHealing through the chakras—important principals for addressing physical, emotional, and spiritual imbalances\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv style=\"background-color: #e5e5e5; padding: 15px;\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eSession 4: How to Connect and Communicate with Loved Ones on the Otherside\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThe unseen world contains the astral dimension, which is the source of psychic and intuitive information, and what Marie calls the ”otherside”—the place where spirits dwell. We have the capacity to connect to the spiritual beings in the otherside—including our departed loved ones, who are usually quite ready to make themselves known to us if we are willing to hear them. This session features:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe frequency of the otherside—how the vibration of the unseen world differs from that of our material reality\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAdjusting your personal frequency—Marie guides you in this central practice for connecting to the otherside\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eYour ancestors and loved ones—expanding their role in your life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eSession 5: Discovering Messages to Unveil Your Life’s Purpose\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eYour life purpose is not a fate written in stone—as Marie explains, having free will and the power of choice is an essential part of our existence. While your life purpose may affect your career, relationships, and where you live, it is really about fulfilling an evolutionary purpose that your soul chose to experience when coming to this material world. This session features:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe fifth layer of the aura—the region of your energetic anatomy where information about your purpose resides\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractices for accessing your aura and decoding the messages it contains\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eFree will and destiny—how knowing your life purpose informs the choices you will make\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv style=\"background-color: #e5e5e5; padding: 15px;\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eSession 6: How to Know the World is Perfect Right Now\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIf you look at the news headlines, the idea that this world is a perfect place may seem far-fetched. In fact, many people live their lives believing that paradise is something they can only look forward to after they die. Yet Marie Manuchehri has learned that the greatest gift we gain from attuning to the unseen world is a new perspective on the physical world in which we are living—one that is full of hope. This session features:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhy coming to the physical world is not a punishment, but a necessary and sought-after experience for our true selves\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eLooking past fear—how the unseen world can transform the way we approach the parts of life that we normally dread\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe importance of trust on our journey to enlightenment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e","brand":"Sounds True","offers":[{"title":"Mini Course","offer_id":43495472005181,"sku":"eme1787287568833","price":27.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/attuning-to-the-unseen-world_1.jpg?v=1787287574"},{"product_id":"awaken-your-brain","title":"Awaken Your Brain","description":"\u003cp class=\"prod_para\"\u003e \u003cstrong\u003eCourse objectives: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDescribe three mechanisms of neuroplasticity\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDescribe the reproductive advantages of social adaptations in hunter-gatherer bands\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTeach clients the three steps of internalizing positive experiences\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTeach clients five methods for stabilizing the neural substrate of mindful awareness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"prod_para\"\u003eIn the last few years, modern neuroscience has linked with ancient contemplative traditions to produce an unprecedented understanding of how your brain works—and what you can do to change your brain for the better.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWith \u003cem\u003eAwaken Your Brain,\u003c\/em\u003e Dr. Rick Hanson invites you on a six-part journey to learn how to activate and strengthen the neural circuits that promote confidence, positive moods, resilience, loving-kindness, and inner peace.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eBiologically, we have a “caveman brain” evolved for survival in a harsh, prehistoric world. To be happy and peaceful in modern life, we must teach the brain new ways of being—to break free of instinctual reactions that drive greed, aggression, and separation, and to center increasingly in contentment, caring, and insight.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eGrounded in science, here are practical tools you can use in your daily life to “dial down” the circuits of stress, anger, and unhappiness—and build up the neural foundation of well-being, personal growth, and spiritual development.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eJoin Dr. Hanson for an in-depth exploration of:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Promise of Self-Directed Neuroplasticity—How to rewire your own brain from the inside out\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTaking in the Good—Defeating the brain’s innate negativity bias by weaving positive experiences into your brain and self\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eFrom Reactivity to Inner Peace—Practices to disarm the fight-or-flight reflex, “stress-proof” your brain, and heal painful or traumatic experiences\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSteadying the Mind—How to strengthen the neural circuits of mindfulness for better attention and concentration, and deeper meditation, prayer, or yoga\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Wolves of Love and Hate—Techniques to build empathy, dissolve anger, integrate compassion and assertiveness, and ride the roller-coaster of romance more gracefully\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Enlightened Brain—How to transform the three fundamental motivational systems of your brain—Approach, Avoid, and Attach—so they are naturally grounded in fulfillment, inner strength, and love\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Mini Course","offer_id":43495472037949,"sku":"dfa1787287569289","price":25.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/awaken-your-brain_1.jpg?v=1787287574"},{"product_id":"100-years-young","title":"100 Years Young","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003ePeople over the age of 100, or centenarians, make up the fastest-growing segment of the US population. Many live active lives, free from major illness or cognitive difficulty. As Dr. Mario Martinez learned through his study of dozens of centenarians, good genetics and healthy lifestyle are not necessary the formula for wellness and longevity. But if that's the case, what is the secret to thriving well into our 80s, 90s, and longer? \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eWhat You Will Receive: \u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eFour fascinating and life-enriching 75-minute video sessions with Dr. Mario Martinez\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eComplete downloads of all course materials (yours to keep), including Dr. Martinez's informative PowerPoint presentation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eA radically new perspective on aging!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eDr. Martinez discovered that it is the cultural portals we embrace—or our beliefs about youth, middle age, retirement, and senior citizenship—that have the greatest influence on the state of health we will experience as we grow old.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003e100 Years Young\u003c\/em\u003e invites you to four self-paced video sessions with this pioneering neuropsychologist as he unveils research from the fields of biocognition, cultural epidemiology, and neuroscience that shatters conventional wisdom regarding longevity. Dr. Martinez discusses how these breakthrough findings can be applied to our lives today and as we age.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eLearn more about:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to identify fear-based misconceptions about aging and replace them with \"centenarian consciousness\"\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eShifting consciousness vs. modifying behavior\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhy cultural beliefs outweigh genetics in the aging process\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eCultural rituals that enhance the immune system\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe \"tunnels of helplessness\" perpetuated by reductionist medicine\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe limitations of organic products\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAging vs. growing older\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eFamily illnesses as propensities rather than genetic inevitability\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eCreating subcultures that support centenarian consciousness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eLearning from the super-centenarians (those over 108 years young)\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe \"exalted emotions\" and their role in growing older\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eChronic illness in the workplace\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe dangers of conventional retirement\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eForgiveness as liberation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eA navigational compass for longevity \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Mini Course","offer_id":43495472169021,"sku":"gdv1787287571105","price":26.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/100-years-young_1.jpg?v=1787287576"},{"product_id":"facing-everything","title":"Facing Everything","description":"\u003cp class=\"prod_para\"\u003eHow would your life change if you were able to remain boundlessly open to and fully present with whatever was going on—not only around you but inside of you as well? This is the central question of \u003cem\u003eFacing Everything,\u003c\/em\u003e a three-part event with author and teacher Gangaji. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSpiritual awakening, explains Gangaji, involves a commitment to turning toward our experience and the willingness to be with what is there. When we are able to face whatever arises, we break our habitual tendency to turn away from our experience and to cut ourselves off from life. \u003cem\u003eFacing Everything\u003c\/em\u003e invites you to three on-demand sessions moderated by Sounds True founder and publisher Tami Simon. After discussing each session’s central topic, Gangaji receives phone calls from audience members, resulting in some truly life-changing dialogues.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSession One: Meeting Fear \u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eAt the root of all human suffering is the avoidance of one core emotion: fear. Fear is not the real problem, however. The problem, and the continuing complication, is all the mental activity that gets generated in order to avoid really experiencing fear.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eIn this session, Gangaji explores the ways we may avoid fear—such as denial, going numb, or dramatizing it. The alternative—meeting fear—is actually simple. So simple, she explains, that there is really no “how to.” The skill is in seeing how this meeting is continually avoided. All of our unconscious, fixated, habitual patterns of suffering are generated because of this avoidance. Once we learn to stop and open to it, we realize the true nature of fear.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSession Two: The Heart of Self-Betrayal\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eIn our second session, Gangaji discusses why the deepest grief we can experience is the grief of recognizing the betrayal of the truth of ourselves. Rather than actually experiencing this self-betrayal, we usually get very busy fabricating proof that we are not betraying ourselves. We busily gather power, pleasure, or knowledge to prove that we are not betraying ourselves, that we really are OK. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eBut this grief, this divine sadness, is very important. It is a great, painful gift from the emotional body—one that we respond to in a variety of ways, usually by either dramatizing it or denying it. It doesn’t matter which strategy we choose because the grief remains, and the pain of being untrue to ourselves is still present. Gangaji helps us learn to face what has been avoided in this turning away from the heart of your own being, so that self-betrayal is unmasked and the truth of who and what you are is revealed. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSession Three: Letting the World into Your Heart\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eIn this time of global distress, with the actuality of war and troubling economic challenges, individual awakening is increasingly urgent. In our third session, we consider the real purpose of such an awakening. It is not just a good thing to do or another addition to our knapsack of experience trinkets, explains Gangaji. It is not even about some kind of personal pleasure or achievement. Awakening is essential if we are to recognize the patterns of hatred and blame that go on within our own minds and which in turn are reflected into the world.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eGangaji reminds us that we can’t wait for anyone else to stop our own projections. With direct experience, she teaches, any habitual belief can disappear in less than a second. Each of us can stop, right now, by taking full responsibility for the recognition of what is already unconditionally at peace within. Join her in answering this inspirational call to “take the world into your heart right now and see if your heart has any limit.” \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Mini Course","offer_id":43495472496701,"sku":"zto1787287573231","price":13.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/facing-everything_1.jpg?v=1787287578"},{"product_id":"mindful-parent-mindful-child","title":"Mindful Parent, Mindful Child","description":"\u003cstrong\u003eBring the Power of Mindfulness into Your Family’s Everyday Life\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMindfulness practice has been shown to enhance our health and quality of life at any age. It’s no wonder so many of us want to teach mindfulness to our kids—but how can a busy parent find both the time and the right approach? “The surest way to raise a mindful child is to be a mindful parent,” teaches Susan Greenland. With \u003c\/span\u003e\u003cem\u003eMindful Parent, Mindful Child\u003c\/em\u003e\u003cspan\u003e, this expert teacher presents an audio journey created to help families discover the life-changing power of mindfulness together—in just ten minutes a day.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003ePractices to Make Mindfulness Accessible, Natural, and Fun\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAs a mom and pioneer in developing secular mindfulness programs for children and families, Greenland has learned the best methods to fit mindfulness training into a hectic modern schedule. 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Using the acclaimed RAIN process, she shows how we can disrupt our reactive patterns that reinforce fear, cultivate a loving approach towards our anxieties, and deepen our capacity to remain present with everything that arises. 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