{"title":"Staff Favorites","description":"\u003cp\u003eBrowse our Staff Favorites collection. Best Price.\u003c\/p\u003e","products":[{"product_id":"dreams-of-light","title":"Dreams of Light","description":"\u003cb\u003eA world-renowned expert in lucid dreaming\u003c\/b\u003e\u003cb\u003e and Tibetan dream yoga guides us into the tradition’s \u003cem\u003edaytime\u003c\/em\u003e practices, a complement to the nighttime practices taught in his previous offering \u003cem\u003eDream Yoga\u003c\/em\u003e. \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eMost of us are absolutely certain that we’re awake here and now—it’s a given, right? Yet, according to Tibet’s dream yoga tradition, ordinary waking life is no more real than the illusions of our nightly dreams.\u003cbr\u003e \u003cbr\u003eIn his previous offering \u003cem\u003eDream Yoga\u003c\/em\u003e, Andrew Holecek guided us into Tibetan Buddhism’s nocturnal path of lucid dreaming and other dimensions of sleeping consciousness. Now, with \u003cem\u003eDreams of Light\u003c\/em\u003e, he offers us an in-depth, step-by-step guide to its \u003cem\u003edaytime\u003c\/em\u003e practices.\u003cbr\u003e \u003cbr\u003eKnown as the “illusory form” practices, these teachings include insights, meditations, and actions to help us realize the dreamlike nature of our lives. Through an immersive exploration of the tradition, beginners and seasoned practitioners alike will learn everything they need to deeply transform both their sleeping and waking hours.\u003cbr\u003e \u003cbr\u003e“If you’ve struggled to awaken in your dreams,” teaches Holecek, “these techniques will often spark spontaneous lucidity during sleep. And if you’re already a successful lucid dreamer, they will open you to new depths of experience throughout your day.”\u003cbr\u003e \u003cbr\u003eFor those wishing to explore Tibetan Buddhism’s profound path for awakening to the true nature of reality—day or night—\u003cem\u003eDreams of Light\u003c\/em\u003e shows us the way.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495539179581,"sku":"zmh1787288082893","price":16.58,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495539212349,"sku":"yrv1787288082894","price":18.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/dreams-of-light_1.jpg?v=1787288088"},{"product_id":"a-life-of-meaning","title":"A Life of Meaning","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eA Masterful Author and Jungian Analyst Examines the Qualities that Bring Meaning to Our Human Journey\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat is it that brings meaning to your life? Our culture tells us to seek wealth, power, prestige, or even enrollment in someone else’s idea of a worthy cause—yet where do we turn when these myths fail to fulfill our need for purpose? “When the old stories and beliefs that once defined us have played out and grown exhausted,” teaches Dr. James Hollis, “our task is to access our inner compass, the promptings of the psyche that help us find our way through the complex thickets of choice.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci data-mce-fragment=\"1\"\u003eA Life of Meaning\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003eis a profound audio original, now available in book form, that explores the nature of meaning and how we can orient toward it or away from it with the choices we make. Through examination of myth, literature, historical figures, and the wisdom of depth psychology, Hollis provides penetrating insight into the search for purpose. Here you’ll explore:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eHow our story-seeking mind forms our sense of meaning from early experience\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhy these early stories inevitably fail as we are called to our own path\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eSkillfully accessing the inner oracle of your dreams\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eShadow work—where we fear to tread, yet where our greatest treasures may be found\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eMissing the mark—examining the archetype of the Seven Deadly Sins through a psychological lens\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eDispelling the “ghosts” that haunt our memories and possess our psyche\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eFinding personal resilience in times of internal and external change\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eLiving more fully in the presence of our mortality\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eA Life of Meaning,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003eJames Hollis offers no easy answers or feel-good certainties—instead, he shares his most valuable questions and reflections to help you find the courage, persistence, and inspiration to navigate your own odyssey. “It’s humbling work, this process of getting our lives back,” he teaches. “Yet I submit to you that's worth the price of the ticket, for in the journey our lives become ever more luminous.”\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":43495539245117,"sku":"hud1787288082943","price":41.99,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":43495539277885,"sku":"yed1787288082944","price":34.15,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495539310653,"sku":"niz1787288082945","price":62.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/a-life-of-meaning_1.jpg?v=1787288088"},{"product_id":"befriending-your-nervous-system","title":"Befriending Your Nervous System","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eHarness the power of your nervous system to support healthy relationships and personal well-being.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eWhy is it that when you have a tense conversation with a boss, coworker, or partner, you feel like you’re staring down a charging rhinoceros? How is it that both situations cause a fight-or-flight response—and what can you learn from it?\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eAs it turns out, the same neurological processes that cause unwanted stress can also be harnessed to summon relaxation, spaciousness, and equanimity. In \u003cem data-mce-fragment=\"1\"\u003eBefriending Your Nervous System\u003c\/em\u003e, clinician Deb Dana presents a simple, hopeful message: when you approach these subconscious processes with openness, mindful attention, and—above all—curiosity, you can gain the understanding necessary to shape their outcomes. Dana draws from the recent explosion of research in Polyvagal Theory, which posits that our most hardwired survival responses are regulated by the vagus nerve and can be consciously regulated through repeated exercises.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eHere, you will learn:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to interpret the subtle language of the nervous system\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePresent-moment awareness and the mechanics of choice\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eYour personal “protection-connection” equation\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to cultivate and savor positive nervous states\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhy it’s paramount that you examine your internalized stories about the world\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to discover the stillness available in every moment\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhat actually nourishes your autonomic nervous system\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe continuum of resilience\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eT­­he process of reciprocity, rupture, and repair\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to recognize physical cues of both safety and danger\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDana teaches how to work with the body’s innate ability to pick up social signals and cultivate “micro-moments” of safety, retraining your automatic responses to stress, conflict, and hardship. Including in-depth practices such as guided imagery, meditation, and ongoing self-inquiry, \u003cem data-mce-fragment=\"1\"\u003eBefriending Your Nervous System \u003c\/em\u003eoffers a practical user’s manual for anyone seeking greater wellness, self-awareness, and emotional resilience.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":43495539376189,"sku":"eji1787288084605","price":32.25,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":43495539408957,"sku":"zwu1787288084606","price":38.3,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495539441725,"sku":"bnc1787288084607","price":56.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/befriending-your-nervous-system_1.jpg?v=1787288089"},{"product_id":"boundary-boss","title":"Boundary Boss","description":"\u003cp\u003e\u003cb\u003eBreak Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eMost of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships.\u003cbr\u003e \u003cbr\u003eThe most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. \u003cbr\u003e \u003cbr\u003eIn \u003cem\u003eBoundary Boss\u003c\/em\u003e, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.\u003cbr\u003e \u003cbr\u003eSince becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to recognize when your boundaries have been violated and what to do next\u003c\/li\u003e\n\u003cli\u003eHow your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it\u003c\/li\u003e\n\u003cli\u003ePowerful boundary scripts so in the moment you will know what to say\u003c\/li\u003e\n\u003cli\u003eHow to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities\u003c\/li\u003e\n\u003cli\u003eWhere you fall on the spectrum of codependency and how to create healthy, balanced relationships\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eThis book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of \u003cem\u003eBoundary Boss.\u003c\/em\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495539474493,"sku":"spn1787288084969","price":10.91,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495539507261,"sku":"mrn1787288084970","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/boundary-boss_1.jpg?v=1787288090"},{"product_id":"releasing-the-mother-load","title":"Releasing the Mother Load","description":"\u003cp\u003e\u003cb\u003e“If you've ever felt like you're the only one struggling with motherhood, this book is for you.”\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e—\u003c\/b\u003e\u003cb\u003eEve Rodsky,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eFair Play \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom a maternal mental health specialist comes an empowering guide to help reshape your internalized expectations and beliefs around motherhood.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEvery mom wants to be a good parent—but if you’ve found yourself burned out and overwhelmed trying to be “the perfect mom,” you’re not alone. “We get handed a rulebook of motherhood without realizing it,” says Erica Djossa. “That rulebook comes with an invisible load—a world of mental and physical tasks that keeps us pushing toward perfection while barely being able to breathe.” With \u003c\/span\u003e\u003ci\u003eReleasing the Mother Load\u003c\/i\u003e\u003cspan\u003e, this renowned parenting specialist shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs a therapist and the founder of the Momwell community, Erica has learned how many mothers from all backgrounds and walks of life feel trapped by modern motherhood. 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Where our expectations come from and why they don’t serve us or our children\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMaking the Mother Load visible—the true emotional and physical cost of the many jobs, habits, and beliefs we carry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSharing the load—tools to establish strong boundaries, express your needs, and build a support system\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePractical techniques and scripts to help you create a healthy, balanced, and enriching approach to motherhood\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e“You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else’s needs first,” says Erica Djossa. Here is a life-changing guide for developing a new vision of motherhood that lets you parent more freely and with greater fulfillment—so you can finally release the Mother Load.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495539638333,"sku":"urq1787288087188","price":12.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/releasing-the-mother-load_1.jpg?v=1787288092"}],"url":"https:\/\/ownstyleboutique.shop\/collections\/staff-favorites.oembed","provider":"My Store","version":"1.0","type":"link"}