{"title":"Video","description":"\u003cp\u003eBrowse our Video collection. New Arrival.\u003c\/p\u003e","products":[{"product_id":"presence-through-movement-yin-yoga","title":"Presence Through Movement: Yin Yoga","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eMeditative Movements and Postures to Cultivate the Energy of “Allowing”\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eMost of our lives are directed by the energy of doing—known as yang in the Taoist tradition. To bring life into balance, we need to cultivate its opposite, yin, the energy of “allowing.”\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNow Kim Eng offers a powerful program of conscious movement to help us balance these forces and accept each moment just as it is. Join her on \u003cem\u003ePresence Through Movement: Yin Yoga\u003c\/em\u003e to learn postures and practices that take you into this state of presence.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eSet in a serene garden, this video begins with gentle instruction on a variety of meditative poses including the Long-legged Butterfly, Sleeping Swan, and Dragon. By inviting us to hold these postures and sink deeply into the inner body, Kim enables us to discover our “comfortable edge”—a process that can release deeply held traumas and bring about true stillness.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eComplete with both long and short practices inspired by Kim’s own awakening process as well as a variety of other traditions, this program helps us “be the space”—by allowing, accepting, and opening to whatever arises.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e“By learning to move—and hold—our body with intention, we can begin to balance our inner and outer worlds,” teaches Kim. Suitable for both beginners and advanced practitioners, \u003cem\u003ePresence Through Movement: Yin Yoga\u003c\/em\u003e is a portal to the beauty and serenity of the Now.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"DVD","offer_id":43495537803325,"sku":"sdh1787288073301","price":15.96,"currency_code":"USD","in_stock":true},{"title":"Video","offer_id":43495537836093,"sku":"erh1787288073302","price":10.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/presence-through-movement-yin-yoga_1.jpg?v=1787288078"},{"product_id":"qigong","title":"Qigong","description":"\u003cp class=\"prod_para\"\u003eIn China, the way to vibrant health does not lead to the doctor's office; it is as close as the air we breathe. In \u003cem\u003eQigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit\u003c\/em\u003e, you will learn ancient techniques for harnessing the massive power of qi — literally, the \"vital breath\" or energy of the universe. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThousands of years before the establishment of Western medicine, Chinese masters perfected a system of gentle movements and meditative postures that can channel qi into the body for detoxifying, energizing, and healing. Ken Cohen, preeminent qigong master in the West, presents authentic practices on qigong. Using easy-to-follow language and dozens of demonstrations, Cohen shares a complete four-part workout you can practice any time you have a few minutes and enough room to stand and stretch.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Video","offer_id":43495537868861,"sku":"mew1787288073435","price":10.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/qigong_1.jpg?v=1787288078"},{"product_id":"qi-healing","title":"Qi Healing","description":"\u003cp class=\"prod_para\"\u003eIndigenous healers have known for centuries how to direct vital life energy through their hands and into those in need. Perhaps no other part of the world has refined this skill more intensely than China, which has a 3,000-year-old tradition of therapeutic qigong. Therapeutic qigong is so effective—yet so simple to learn—that it is now being used by hospitals and clinics \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eNow, with \u003cem\u003eQi Healing\u003c\/em\u003e, you can learn how to use these authentic techniques yourself to heal and energize others. You will learn to release stagnant qi (or \"life force\") in others, detoxify internal energy systems, and restore a healthy balance of qi flow throughout all the tissues of the body. Taught by Ken Cohen, one of the most respected qigong authorities in the world, this complete video instructional course demonstrates every step for administering healing qi energy to others safely and effectively.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eTwo detailed sessions include exercises for mental and physical clarity, methods for organ cleansing, specific external qigong practices to direct qi precisely for maximum healing effect, and much more.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Video","offer_id":43495537934397,"sku":"jlm1787288073580","price":17.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/qi-healing_1.jpg?v=1787288078"},{"product_id":"qi-workout-ampm","title":"Qi Workout AM\/PM","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003ePowerful Energy Practices to Support You through Each Day and Night \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eHow you start and finish your day can have a pronounced impact on your quality of life. Now, master teacher Lee Holden presents gentle, time-honored qi gong practices for giving yourself a “lightning flash of vitality” each morning to fill your body with energy, and a “relaxing infusion” before bedtime to help you sleep soundly through the night.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eQi Workout AM\/PM\u003c\/em\u003e, Holden guides you step-by-step through a pair of effortless movement exercises that you can do in under 20 minutes, allowing you to:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBoost your physical energy and emotional balance to start the day right—or give you an energetic jump start any time\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eRelease blockages and stagnant qi (or life energy) from the body to improve organ function and internal energy flow\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eEnhance your overall fitness through safe, low-impact exercise\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eClear tension held in the muscles and nerves, calming the body and mind for deeper rest at night\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eLee Holden's ability to help beginners discover the health-promoting benefits of qi gong has made him one of the most popular teachers today of this growing practice. With \u003cem\u003eQi Workout AM\/PM\u003c\/em\u003e, he presents an accessible training DVD for anyone who wants to experience the energy-boosting benefits of qi gong—and develop a daily practice that can lead to a lifetime of good health.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNote: These exercises are also included in the \u003cem\u003eQi Gong for Health and Healing\u003c\/em\u003e training course.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Video","offer_id":43495537967165,"sku":"jnz1787288074672","price":9.92,"currency_code":"USD","in_stock":true},{"title":"DVD","offer_id":43495537999933,"sku":"ixu1787288074673","price":12.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/qi-workout-ampm_1.jpg?v=1787288079"},{"product_id":"presence-through-movement-qi-flow-yoga","title":"Presence Through Movement: Qi Flow Yoga","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eSimple Body-Based Practices to Help You Experience the Peace and Aliveness of the Now\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOur bodies are more than just a physical form. They can also be a portal into a new way of being in the world. With \u003cem\u003ePresence Through Movement: Qi Flow Yoga\u003c\/em\u003e, Kim Eng teaches us how to access the formless dimension within that connects us to the depths of this very moment.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eUsing simple practices like “Whole-body Breathing,” “Shaking,” and “Holding the Qi Ball,” you will learn how to clear, cultivate, and circulate vital energy throughout your entire body. Join Kim in a serene garden setting as she gently instructs you in more than a dozen different postures and flows that developed intuitively during her own process of awakening including:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Bamboo Tree, a grounding posture to help you embody emptiness and stillness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eChakra-based exercises to help you sense, clear, and rejuvenate your energy field\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eQi Flow, a short daily practice for stimulating the spiritual energy of awakening\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e“As you begin learning these conscious movements, you will awaken your whole being to the transformational power of the present moment,” teaches Kim. Now with \u003cem\u003ePresence Through Movement: Qi Flow Yoga\u003c\/em\u003e, she shares a creative and relaxing way to experience our inherent aliveness and inner peace.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"DVD","offer_id":43495538491453,"sku":"lxn1787288077376","price":13.17,"currency_code":"USD","in_stock":true},{"title":"Video","offer_id":43495538524221,"sku":"szr1787288077377","price":9.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/presence-through-movement-qi-flow-yoga_1.jpg?v=1787288082"},{"product_id":"qi-gong-for-self-healing","title":"Qi Gong for Self-Healing","description":"\u003cp class=\"prod_para\"\u003eThere is no treatment or drug that can match the body's own astonishing capability to heal itself. In Chinese medicine, the gentle practice of qi gong allows us to consciously activate the body's natural healing intelligence and direct vital energy to the places in need of restoration and repair. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eQi Gong for Self-Healing,\u003c\/em\u003e internationally acclaimed qi gong master Lee Holden presents an accessible step-by-step training video for using time-honored techniques to alleviate your existing health challenges and amplify your resistance to illness and injury. Join him to learn:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eEffortless qi gong stretches to clear stress and tension, allowing healing qi to flow freely through your body's energy channels\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAcupressure points along your body's meridians to clear stagnant energy and remove blockages-especially effective for preventing illness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eFlowing movement practices to draw energy from the world around you to counteract fatigue and boost your immune system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eLee Holden has emerged as one of today's most accessible and accomplished teachers of qi gong in the West. 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Includes a 16-page illustrated study guide and a ten-minute bonus behind-the-scenes segment with Lee Holden on the making of this DVD.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNote: These exercises are also included in the \u003cem\u003eQi Gong for Health and Healing\u003c\/em\u003e training course.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"DVD","offer_id":43495538589757,"sku":"iui1787288080382","price":15.56,"currency_code":"USD","in_stock":true},{"title":"Video","offer_id":43495538622525,"sku":"cme1787288080383","price":8.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/qi-gong-for-self-healing_1.jpg?v=1787288085"},{"product_id":"qigong-ecstasy","title":"Qigong Ecstasy","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eA Qigong Movement and Meditation Practice to Cultivate Radiant Happiness\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThe energy of joy lifts your spirit, opens your heart, and fills you with enthusiasm for life. With \u003cem\u003eQigong Ecstasy\u003c\/em\u003e, Master Robert Peng brings you a potent practice for cultivating unconditional joy—bringing forth an inner wellspring to fill your body and spirit with radiant vitality.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThis 45-minute practice gently activates the three Dantians—the major energy centers of the body—dissolving stagnant energy that impedes the flow of life-giving Qi. \u003cem\u003eQigong Ecstasy\u003c\/em\u003e begins with structured movement sequences that generate a strong energetic charge. Robert then transitions you into spontaneous Qigong that lets the energy take over, moving the body with playful and free-flowing expression as you immerse yourself in the abundant Qi of the universe. Finally, he brings you to a place of meditative stillness for grounding, peace, and blissful oneness with the Qi of Heaven, Earth, and your own body.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThe result: you awaken within you \"a gurgling spring of fresh energy that streams into all your activities.\"\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eClear and open Qi channels give you access to a greater reservoir of the vital energy we need for health and happiness. \u003cem\u003eQigong Ecstasy\u003c\/em\u003e is a complete training video in a powerful practice to amplify your capacity for joyous living—infusing you with an inner radiance that carries you effortlessly through the day.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"DVD","offer_id":43495538655293,"sku":"zfs1787288080788","price":13.57,"currency_code":"USD","in_stock":true},{"title":"Video","offer_id":43495538688061,"sku":"yze1787288080789","price":8.81,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/qigong-ecstasy_1.jpg?v=1787288085"}],"url":"https:\/\/ownstyleboutique.shop\/collections\/video.oembed","provider":"My Store","version":"1.0","type":"link"}