{"product_id":"practices-for-growing-up-mindful","title":"Practices for Growing Up Mindful","description":"\u003cp class=\"WebcopyCxSpFirst\"\u003eWe do our best when we feel relaxed, capable, and confident. Teenagers and children are no different. \u003ci\u003ePractices for Growing Up Mindful\u003c\/i\u003e offers parents, educators, counselors, and caregivers a wealth of exercises and meditations to empower our kids to handle the stress and complexity of modern life in wise and healthy ways.\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith this audio companion to his book \u003c\/span\u003e\u003ci\u003eGrowing Up Mindful,\u003c\/i\u003e\u003cspan\u003e Dr. Christopher Willard brings you the tools he has found the most effective in his work with children and teens and as a leader in training educators, therapists, and other professionals. Organized to address the three core building blocks of mindfulness, here are 38 practices including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGuided visualizations that tap the power of the imagination to strengthen our ability to pay attention on purpose\u003c\/li\u003e\n\u003cli\u003eBody-based practices to cultivate present moment contact\u003c\/li\u003e\n\u003cli\u003eSelf-compassion practices for acceptance and non-judgment\u003c\/li\u003e\n\u003cli\u003ePortable short practices to instill mindful moments into your day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"WebcopyCxSpMiddle\"\u003e\u003cspan\u003e“Mindfulness practice encourages us to slow down, stop the rush, be instead of do, and experience instead of just think,” teaches Dr. Willard. \u003c\/span\u003e\u003ci\u003ePractices for Growing Up Mindful\u003c\/i\u003e\u003cspan\u003e is your entryway to sharing the life-changing art of mindfulness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495542161469,"sku":"ehq1787288122737","price":10.66,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495542194237,"sku":"ony1787288122738","price":15.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/practices-for-growing-up-mindful_1.jpg?v=1787288128","url":"https:\/\/ownstyleboutique.shop\/products\/practices-for-growing-up-mindful","provider":"My Store","version":"1.0","type":"link"}