{"product_id":"speak-your-truth-with-love-and-listen-deeply","title":"Speak Your Truth with Love and Listen Deeply","description":"\u003cp\u003e\u003cb\u003eIntegrating mindfulness with Nonviolent Communication, this course helps us foster kind and effective conversation in our relationships. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhen dialogue is reduced to pushing our views, scoring points, or assigning blame, everybody suffers—no matter who “wins” or “loses” an argument. In our personal lives and in the world today, we need tools for authentic, respectful, relationship-building communication more than ever. “If you want to stop arguing and start connecting,” says Oren Jay Sofer, “the first prerequisite is being more present and aware.” Now this renowned teacher shares his most effective teachings for transforming the way we communicate with \u003cem\u003eSpeak Your Truth with Love and Listen Deeply.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAs a student of Dr. Marshall Rosenberg’s proven methods of Nonviolent Communication, Sofer has learned that the critical first step to authentic connection is the ability to remain present even when emotions are running high. “Our words and actions have the power to hurt or to help,” he teaches. “The ways we think, speak, and listen shape our world—and it all starts right here in our own heart and mind.”\u003c\/p\u003e\n\u003cp\u003eIn these eight audio sessions, this groundbreaking teacher explores:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFoundational mindfulness practices to help you stay calm, centered, and curious\u003c\/li\u003e\n\u003cli\u003eDefining needs and intentions—the crucial step to turn an argument into a productive dialogue\u003c\/li\u003e\n\u003cli\u003eHow to handle emotions—recognizing and honoring feelings\u003c\/li\u003e\n\u003cli\u003eEmpathy for ourselves and others—the healing potential of deep listening\u003c\/li\u003e\n\u003cli\u003eBringing wisdom to our core limiting beliefs and patterns of conflict\u003c\/li\u003e\n\u003cli\u003eFinding your voice—speaking the truth with love\u003c\/li\u003e\n\u003cli\u003eMaking requests instead of demands—and finding a way forward when someone says “no”\u003c\/li\u003e\n\u003cli\u003eThree key skills for navigating difficult conversations, and much more\u003c\/li\u003e\n\u003c\/ul\u003e\n“Communication is at the heart of our lives—personally, professionally, and spiritually,” teaches Sofer. \u003cem\u003eSpeak Your Truth with Love and Listen Deeply\u003c\/em\u003e is a powerful training in what may be the most important skill we can develop to transform our lives, our relationships, and our divided world.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":43495531282493,"sku":"upz1787287997957","price":32.25,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":43495531315261,"sku":"aig1787287997958","price":63.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/speak-your-truth-with-love-and-listen-deeply_1.jpg?v=1787288003","url":"https:\/\/ownstyleboutique.shop\/products\/speak-your-truth-with-love-and-listen-deeply","provider":"My Store","version":"1.0","type":"link"}